1, scientific diet: balanced nutrition, eat well. Eat the following food for three meals.

1 whole grains 1, don't eat more (fist size).

2. One serving of meat protein (lean meat, skinless chicken, fish, beef, etc. ), a palm (the thickness of the front inner edge), refers to the removal of five fingers;

3 a Non-meat protein (tofu, milk, eggs, etc. One for each fist).

4. Vegetables 1 serving, which can be more than half (one punch 1 serving).

Note: You can't eat less than three meals a day. You only eat one serving of fruit every day. It's no use eating too much

2. Moderate exercise: (Do moderate exercise according to age, at least two or three times a week, and do simple anaerobic+nourishing exercise anytime and anywhere)

1 Anaerobic exercise (Baidu search)

2 Aerobic exercise (Baidu search)

Note: To get rid of a small belly quickly, you need to do more targeted actions such as belly rolling and sit-ups.

thank you