Do you want hot milk or cold milk for cereal?
You can make cereal with cold milk or hot milk. If it is hot milk, the temperature should not exceed 60 degrees, because if the temperature of milk is too high, its nutrients will be lost. If the stomach is not good, it is not recommended to brew cereal directly with cold milk, which is easy to stimulate the stomach.
Soaking cereal with beef can enrich nutrition and replenish enough energy for the body. If you add some mixed nuts and some fruits, its taste and nutrition will be better. It is best to use pure milk, brew cereal with milk, and don't add any pure milk. If you are losing weight, do not add sugar. Only by controlling calories can we achieve the goal of losing weight.
Although cereal can be brewed with cold milk, it is not suitable for people with bad stomach. If the stomach is not good, it should be brewed with warm milk to avoid stomach irritation. Milk doesn't need to be heated for long, just warm it. If milk is heated for too long, it will lead to the loss of nutrients in it.
Cereal is low in calories and full, which is suitable for people who are losing weight. If you add milk to your cereal, you can add protein to your body, which is exactly what dieters need. It can help you lose weight.
What kind of milk is good for making cereal?
Oatmeal can be cooked with some pure milk to make milk oatmeal, which can be used as breakfast and has high nutritional value. Oatmeal is a kind of food with high protein and low fat. Moreover, it is rich in insoluble fiber, which can reduce the formation of cholesterol in the body, increase satiety and effectively avoid obesity. Milk has high nutritional value, is rich in protein, and also contains calcium agent, which can avoid calcium deficiency.
Method for soaking oatmeal with milk
1, buy a box of pure milk or pure goat milk.
2. Freeze pure milk or pure goat milk in the refrigerator for 20 minutes.
3. Prepare oatmeal in advance, and you can buy your favorite taste.
4. One person eats about 3 to 4 spoonfuls and puts them in a bowl for later use.
5. Add frozen milk to reduce symmetry. If you want to eat soft food, you can soak it for 5 more minutes.
How long does oatmeal soak in yogurt?
Generally, it is about 10 minute. Oatmeal itself is hard and a little rough. If it is soaked in hot water, the swelling time will be shortened, and if it is soaked in cold yogurt, the time may be longer, because if it is not soaked enough, the oatmeal will not be delicious, a little firm and a little hard, so it will be softer if it is soaked for a long time. And if soaked for a long time, it will also help oatmeal fully absorb yogurt and make it. Can oatmeal soaked in yogurt lose weight?