1. Warm the abdomen, including the upper abdomen.

2. Four movements in the lower abdomen and two movements in the whole abdomen?

3 times, 4 times, 4 times and 2 times.

4, sideways left side 4 right side 4? End of stretching?

1, Introduction:? Pilates training is a static fitness exercise founded and popularized by German Joseph Pilates in 1926.

2. Westerners always pay attention to the training of body muscles and physiological functions, such as waist, abdomen, back, chest and buttocks, while orientals pay attention to the training of breathing and mental concentration, such as yoga and Tai Chi.

3. Pilates absorbs the eastern and western cultures and is compatible with the related research results of physiology and psychology.

4. At first, Pilates was only used for muscle training of professional dance groups and the recovery of physical function and muscle strength of patients after rehabilitation in medical rehabilitation institutions.