With the acceleration of the pace of life and the increase of work pressure, the stomach health problems of young office workers have become increasingly prominent. Irregular diet, overwork, eating greasy food, etc. Have become the cause of stomach trouble. So, how do young office workers nourish their stomachs? Here are some simple and practical ways to nourish the stomach.

First of all, you must have a good breakfast. Breakfast is the most important meal of the day. In order to have enough energy and mental state to cope with daily work, young office workers must eat a nutritious breakfast. You can choose a healthy breakfast with cereals, protein and fruits and vegetables, such as brewing a cup of wheat germ, milk or oatmeal powder, which will help promote gastrointestinal peristalsis and digestion and absorption.

Secondly, try to control the intake of spicy and greasy food. Spicy and greasy food is harmful to gastric mucosa and easily leads to stomach trouble. Young office workers should arrange their diets reasonably, eat less pungent foods such as peppers, and reduce the intake of meat and fried foods. You can choose light vegetables and boiled or boiled food, such as vegetable salad and steamed fish.

Third, keep a good habit of work and rest. Good work and rest habits contribute to the metabolism and recovery of the body, and are also very important for the health of the stomach. Young office workers should ensure enough sleep time every day to avoid staying up late and overworking. In addition, the lunch break can't be ignored, and it helps to relieve stress and restore the spirit.

Fourth, exercise regularly. Moderate exercise is not only beneficial to health, but also can promote the normal operation of gastrointestinal peristalsis and digestive function. Young office workers can choose suitable aerobic exercise, such as jogging, swimming and yoga. And keep exercising for about 30 minutes every day. In addition, office workers can relax themselves and do some stretching exercises to relieve the discomfort caused by sedentary.

Finally, cultivate good eating habits. Young office workers should try to avoid eating snacks and takeout casually and relying too much on coffee and carbonated drinks. You can choose stable three meals, eat fruits and vegetables, whole grains and so on. Maintain a balanced and diverse diet. In addition, it is also important to get into the habit of chewing slowly and avoid eating in a hurry and swallowing in a big mouth.

Through the above methods of nourishing the stomach, young office workers can better protect their gastrointestinal health, enhance their resistance and work efficiency. Nourishing the stomach is a long-term process that needs perseverance. Let's start by changing our diet, adjusting our work and rest, and keeping good exercise habits, and have a healthy life together!