It is just as good to stick to outdoor unarmed fitness. Of course, it depends on your definition of bodybuilding. Slim or burly?
In fact, the gym only gives you a relatively comfortable objective condition. Most fitness equipment can make your movements more effective and reduce the harm caused by outdoor sports. For fitness, subjective consciousness is the main thing, and fitness in turn is the best way to hone subjective consciousness.
People who like sports and fitness, as long as they persist, can also exercise in the park at home and shape their perfect bodies. For example, push-ups can exercise pectoralis major, and the lower edge of pectoralis major can be exercised on a stool at home. The bucket filled with pure water at home can be used as dumbbell to exercise biceps brachii and so on. As long as you like fitness, all kinds of furniture at home can be used as fitness equipment. Therefore, you don't have to go to the gym to work out. You can build a perfect body at home or in the park. First, the key to fitness is perseverance. No matter where you are, as long as you persist, you will certainly gain something. Of course, if it is in the gym, the effect may be better, because it is professional after all. However, even if you go to the gym, fishing for three days and drying the net for two days, there will be no good expectations.
Second, in the eyes of fitness experts, fitness equipment is everywhere. Stools, coffee tables and beds at home can all be used as fitness tools to exercise chest muscles. Buckets are used as dumbbells to exercise biceps brachii and so on. And you can also do aerobics such as skipping rope and opening and closing jump. You can buy fitness equipment if you can.
Third, there are many personal fitness education on the Internet, and one-on-one professional guidance can also be provided. Now the network is very developed, and family fitness is also very popular, which can save time and do sports anytime and anywhere.
A good figure needs to be adapted to local conditions and time, and there are some necessary nutritional elements to supplement exercise. There are several contents that need attention, calcium supplementation; Vitamin b supplements; Electrolyte balance of human body, especially sodium and potassium balance.
With the increase of age (internal cause) and lack of diet (external cause), bone calcification, bone quality and bone density decrease. At this time, exercise often has the opposite effect, causing damage to bone health. In severe cases, normal physical exercise cannot be carried out, and fractures and joint pain are prone to occur. Usually in the diet, we should pay attention to foods rich in calcium, such as black sesame, shrimp skin, cheese, milk, kelp, seaweed and so on.