Golf is a sport that can be played from the age of 3 to 80. It not only cultivates the flexibility and coordination of the body, but also has low exercise intensity, which greatly reduces the possibility of sports injury. As an outdoor sport, children can fully enjoy the sunshine and oxygen, so as to achieve the purpose of physical fitness and healthy development.

1, lung and respiratory system.

Long-term golf can enhance lung function and increase vital capacity-regular golf can exercise lung respiratory muscles, increase ventilation and enhance lung function. Playing football can eliminate fatty liver, which has been confirmed by many golfers. This is very effective. Friends who have these problems may wish to try.

There are many fitness methods that can help you build stronger abdominal muscles, but you also need to take part in aerobic exercise. For example, golf can remove fat from your abdominal muscles. In addition to looking firm and elastic, the muscle tissue of people who often play golf will also change, and the distribution of capillaries in a certain volume of muscle will greatly increase, which is more efficient for comfortable oxygen and nutrients.

2, bones.

① Playing golf for a long time can improve the strength of joints and the softness of ligaments; Increase the strength and density of bones and prevent people from suffering from degenerative osteoporosis in old age. Look at the old people in every golf game, and you will know how strong the bones of golf are. Golf will complete the hitting action by rotating the trunk. In addition to strength, coordination is also very important. Many bad swings will increase the burden on the waist.

② The causes of low back pain are very complicated. In addition to the lumbar joint, the elderly also need to evaluate whether the hip joint is degenerated. In young people, we should pay attention to the disability of sacroiliac joint. In addition, isometric feet can indirectly cause low back pain.

3, waist, buttocks.

① The body shape change caused by playing golf is first reflected in this posture. Many golfers have had this experience. After playing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful. Most people who insist on playing ball have some knee injuries.

However, when you start playing golf, you will encounter the same problem. Some people will hurt their knees even if they play slowly, but with the accumulation of playing and the practice of strength step by step, their knees are getting stronger and stronger.