Exercise makes your brain pay attention and gives you a chance to talk to yourself and stop worrying about your thoughts. Controlling your body during exercise will help you regain your sense of control, and overcoming sports challenges will help you improve your self-confidence. Fatigue and relaxation brought by exercise can make you sleep better and eat more nutritious, thus getting out of the vicious circle of stress leading to greater stress.

Stress can be controlled-the intense review of aerobic exercise will definitely produce stress. If your stress is within your controllable and tolerable range, then the most suitable exercise mode for you is aerobic exercise, such as jogging, brisk walking, aerobics, yoga and so on.