Some time ago, my eyesight dropped quickly because I didn't pay attention to protection. Finally, I couldn't see the words on the blackboard clearly in class, so I had to wear glasses. Dad said that this is mainly because I don't pay attention to the habit of using my eyes, and it is also related to less outdoor activities and less physical exercise. So, we agreed to exercise together every Sunday morning.

At six o'clock this morning, the alarm clock woke me up from my sleep. I want to sleep in. As soon as I opened my sleepy eyes, I saw my father waiting for me in sportswear. I immediately turned over, put on the sportswear that my mother prepared for me last night and put on the bed, and went downstairs with my father to start our first exercise.

Because it is cloudy, the sky outside is still foggy. Out of the community, there are few pedestrians on the road, and only a few breakfast shops are open. We jogged all the way to the citizen square by the Ganjiang River. I thought we got up early enough, but the civic square in the morning was already a lively scene; In the morning, many grandparents exercise there. I see that they are full of energy, some are running, some are walking backwards, some are doing aerobic exercise ... There are also a group of grandmothers dancing with cheerful music, and some grandfathers flying kites are still competing!

What a beautiful morning exercise scene!

We immediately threw ourselves into the morning exercise team. Dad said: "Let's do warm-up activities first, and move all the joints of our bodies, and then run the race." So, under the leadership of my father, I began to warm up, stretch my legs and bend over ... Although my father hasn't exercised for many years, there are still many moves and styles, and some moves I didn't do well, my father also pointed out and corrected them for me in time.

After a while, my body was slightly hot, driving away the chill of winter. After the activity, my father said, "We each tried our best to run around the grass." After that, we ran. Before we finished a lap, I was panting and sweating. I gradually slowed down and was left far behind by my father. I just ran a lap, and I really couldn't run any more, so I had to trudge up breathlessly ... Looking at my father who ran farther and farther, I had to admit that I lacked exercise, so I should strengthen it more in the future. I didn't expect my father who had just finished two laps to slow down. I was secretly glad to see him sweating like a pig. ......

It's getting brighter and brighter, the morning exercise team in the citizen square is getting bigger and bigger, and my body is getting warmer and warmer. Although the cold wind is still there, I feel more energetic.

I told my father my feelings, and my father said with a smile: "2008 is the Olympic year, calling for national fitness!" " Mobilize your mother to exercise together next time. There is also the need for perseverance to be effective. If you are healthy, you can have a better spirit and better participate in your work and study life. "

"hmm!" I nodded my head hard.

When people are in good spirits, it seems that the water in Ganjiang River is greener, the grass around it is tender, and everything is more vibrant.

My mother and I package jiaozi together.

Today, my mother and I wrapped jiaozi together. Early in the morning, my mother bought back materials, including leeks, minced meat, onions, ginger and dumpling skins ... My mother said, "It is more complicated to make jiaozi."

First, my mother washed and chopped the vegetables she bought, put them in a big pot, added salt, cooking wine and monosodium glutamate, and then added minced meat to stir, and the filling was ready. Mom told me to wash my hands and prepare my bag, jiaozi! I can't wait to take out the dumpling skin. The round dough is like a pancake, which is soft in your hand. Mother first put the dough in her palm, put the stuffing in the middle of the dough and knead it into a semicircle. In this way, a jiaozi will be ready. I made one after my mother. My mother smiled and said, "You make jiaozi look like a little slacker." Let me see, ah! I flattened Jiaozi's stomach and lay there like a "big sleep", while my mother made it look like an energetic "soldier" and arranged it neatly.

When jiaozi was cooking, jiaozi, pregnant with the general, floated on the water and ate his own jiaozi, which was really the most delicious food in the world!