Doing sit-ups can consume 10 calories, and doing 100 can consume 1000 calories. But this can't be the only standard, just a reference data. The calories consumed by sit-ups will vary according to the frequency of doing each time and the specific physical condition of the individual. The calorie intake is directly proportional to people's weight, and everyone's weight is different, so the energy intake can't be biased, but what is certain is that the fatter people eat more calories.

Extended data:

The benefits of sit-ups:

1. Sit-ups can directly target the abdominal muscle groups, and exercise the muscles in different parts of the abdomen through slight changes in movements, and finally achieve the effect of shaping. The most common sit-up method is to lie on your back, bend your knees about 90 degrees, put your feet flat on the ground, fix them with external force, and then sit up with abdominal muscles.

Will exercise the exerciser's abdominal muscles, so that the exerciser can better control his body, because abdominal muscles belong to the core muscle group and play an important role in stabilizing the body. Strong abdominal muscles have a good supporting role on the back, so that the exerciser can increase his physical strength in other aerobic sports and recreational activities. In addition, sit-ups can exercise abdominal muscles, tighten abdominal muscles and better protect organs in abdominal cavity.

2, sit-ups can also lose weight, but you need to do 150 times or more to burn fat, otherwise you can only exercise abdominal muscles, which is too hard and the effect is not ideal. After a long time, it will cause damage to the spine.

3, sit-ups can also stretch the back muscles, ligaments and spine. And the central nervous system can be adjusted by stretching the spine. Thereby improving the body's disease resistance.

4. Exercise the groin. There are many capillaries and acupoints in the groin. Doing sit-ups can stimulate blood vessels in the groin, speed up blood flow, and treat and relieve gynecological diseases.

Reference: People's Daily Online-Can you reduce your stomach by doing sit-ups for a month? Why don't you keep exercising?