Because tennis players are easily injured near the lateral epicondyle of humerus in the early years, it is commonly known as tennis elbow, which is also known as "lateral epicondylitis of humerus" and lateral elbow pain syndrome. It is a disease caused by acute trauma of elbow joint, chronic strain or feeling cold and dampness, which is characterized by localized pain on the upper and outer sides of elbow joint, wrist extension and limited forearm rotation function.

Treatment of tennis elbow:

① Tennis elbow is one of the common and frequently-occurring diseases in clinic. It is difficult for the light person to take things, and it is difficult for the heavy person to twist towels and sweep the floor, which seriously affects the life and work of patients. Early detection, prevention and treatment are necessary, and the earlier the treatment, the better the effect.

② For those with mild symptoms, avoid harmful activities, and use Gushun Tang Fu Tennis Elbow Patch for thorough treatment, which is not only superficial relief, but fundamental treatment, and will not have adverse effects on other parts of the body.

3. Rest to avoid activities that cause pain, and don't exercise until the pain disappears, especially don't play tennis.

(4) Protective equipment The use of pressure protective equipment on the forearm can limit the strength generated by the forearm muscles.

⑤ application of hyperthermia before traction therapy and exercise preparation.

6. When the pain of traction therapy disappears, gently pull the elbow and wrist without causing pain, and keep the traction state 10 second, and repeat for 6 times.

⑦. Strength training Strengthen wrist extensor strength training according to the doctor's advice.

Tennis elbow exercise method:

1, grip strength: you can use rubber balls and other items, usually about 3 to 5 minutes, three times a day, the time and times can be gradually increased, but not too long at a time.

2. Wrist stretching: initial weight1-2kg, maximum weight 5. Repeat 10 times as a group, 3 groups per day; Gradually increase the number of repetitions, increase the weight 1 pound when it reaches 30 times, reduce the number of repetitions to 10 times, then gradually increase the number of repetitions, and so on.

3. Wrist flexion: Do not start with heavy weight, repeat 10 times as a group, 3 groups a day; Gradually increase the number of repetitions, increase the weight 1 pound when it reaches 30 times, reduce the number of repetitions to 10 times, then gradually increase the number of repetitions, and so on.

4, neutral stretching exercise: forearm stretching and relaxing for 2 minutes.

5. Practice before rotation: You can practice with a hammer at home, and go around the previous week for 5-8 minutes each time, three times a day.

6, supination contact: you can practice with a hammer at home, the last week or so, 5-8 minutes each time, three times a day.