First, dumbbells: dumbbells can suddenly exercise the muscles of the forearm, which naturally can effectively make the forearm stronger, which is very suitable for some people with small bones. For girls, you can also use dumbbells to make your arms feel more straight.

Second, throwing a big rope: If you want to make your arm stronger, throwing a big rope is also a good training method. When you use your arm strength, you can feel your arm constantly exerting strength. For people with too slender forearms, trying to throw a big rope can effectively improve their own problems.

Third, pull-ups: This action can effectively exercise the muscles of the whole arm. At the beginning of training, it may act more on your forearm muscles, but such a force may damage the joints.

So when practicing, you should use your own core to reduce the load on your arm.

Push-ups: Push-ups can effectively exercise forearm muscles and enhance forearm strength. It will be very difficult to press your weight on your forearm. But with the advancement of exercise, you can exercise your muscles.

Protein: protein's intake is very important. If you don't have enough protein in your body, you won't achieve the desired effect. Usually, replace your staple food with fish or beef. Through this diet adjustment, your muscle mass will be more and more, and naturally you can practice the desired effect.

After training, you can also drink some muscle-building powder to make forearm training better.