The way to thin the calf is that the calf is not slender enough, and wearing pants will look bloated and obese, let alone wearing a skirt. Many beauty lovers are worried about the well-developed muscles in their calves. Here are some ways to make your calves thinner.

The method of stovepipe 1 First, the standing stovepipe method.

1, keep your feet standing in tandem, and then stand on tiptoe.

2. Bend your legs, but keep your upper body and heel vertical.

3. Keep your feet apart, bend your knees and lean forward.

4. Back straight, hips tilted, hands against the wall, legs together. Then lift one leg and let the heel touch the hip.

The above actions are a group, one group does about 20~25 times, once every other day.

Second, the chair stovepipe method

1. Sit in a chair, keep your back straight, put your hands on both sides of the chair, bend your left leg and stretch your right leg forward in a straight line.

2. Lift the right leg so that the right knee is higher than the left knee. Repeat 10 times.

3. Change the left leg and repeat the above actions.

The above actions are a group and repeated for 4~5 times.

Third, kick the stovepipe method after lying prone.

1, prone, straighten your legs, and contract the muscles behind your thighs.

2, the heel is straight.

2. Exhale slowly, kick after crossing your left and right feet, and repeat 20 times.

Four, aerial bicycle stovepipe method

1. First, support your waist and lift your feet.

2. Straighten your legs and do it 30 times in the air in a bicycle posture.

This action can be played with the mobile phone at the same time, which is really a necessary stovepipe action for lazy people, and you will see obvious changes in the leg lines if you continue to do aerial cycling for a week.

Five, stretching slimming method

1. Keep your arms drooping, with one leg down, the other leg extended backward, and your back straight.

2. Raise your hind legs until they are parallel to the ground.

3. Repeat the above actions for three times and then change legs.

4. In the squatting state, extend one leg laterally until it is perpendicular to the body.

Lazy people can also stovepipe. If you lift your legs for one day, you will wake up the next day and find that your leg circumference is smaller than before. You can do it easily at home without running or gym, making the leg curve more perfect. Start with five stovepipe methods.

Stovepipe method 2 Effective stovepipe skills

Put the pillow in the middle of the calf and sit by the bed. The big calf and the calf are at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.

Lie on the bed, straighten your legs, move one foot back and straighten the other. Do it twenty to thirty times in turn until the calf feels tired.

Lie flat on the bed, put your hands behind your waist, lift your legs up and push your feet in the air. You can rest for about 30 minutes!

Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and stick to your chest, then lift them up and close them again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.

Standing leg lifting method: hold the table with both hands to help balance your body, stand with your legs together naturally, raise your heels for two or three seconds, and put them down. Doing it 5 to 6 times a day can tighten the calf, make the muscles more elastic and have more beautiful lines.

Sitting leg lift: Sit naturally with your legs flat at a 90-degree angle. Try to lift your heels for more than ten seconds, then put them down and repeat the action until your calves feel tired. This action can tighten the hips and thighs and make the muscles elastic without thickening the hips, thighs and calves.

When watching TV, sit in a chair without bending your knees, lift one leg, then put it down, repeat this action for 8- 10 times and then change to the other leg, so as to remove the fat on both sides of the thigh.

When sitting in a chair, cover the two calves together and count from one to eight before exchanging legs. Repeat this action and don't stop breathing. This can exercise the calf line.

Small coup with thin legs

The first action is concentrated leg hydrotherapy.

Leg edema is the most common "fourth round problem". Waste and toxins accumulated in the legs, together with body fluids trapped in the calves due to gravity, will directly lead to swelling and obesity of the calves. If you can't take a bath every day, you can often give the calf a comprehensive concentrated SPA with warm water, which can also eliminate the edema of the calf and restore the slender calf.

Tools: the barrel is deep enough, stovepipe essential oil, warm water.

Methods: Fill the wooden barrel with warm water so that the calf can't pass completely, then add essential oil, soak the whole calf in water for about 15 minutes, gently massage the calf to help detoxify and tighten the leg.

The second trick is to eat stovepipe.

1, vitamin e helps to remove edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2, vitamin B group accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.

3, eat less salt to edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.

The third move massage

Massage is the most direct and effective way to shape the legs. It can stimulate acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins, eliminate obesity, and regulate hormone secretion by stimulating important acupuncture points distributed on the legs. It is said that there is a leg massager, which can replace manual massage and may be more convenient.

The fourth trick is magic ball.

While eliminating leg fat, we should also exercise calf muscles. Teach you a simple method, and two billiards-sized fitness balls will allow you to exercise your leg muscles at any time.

Tools: Two billiards-sized fitness balls.

Methods: Whether sitting at a desk or sitting on the sofa at home, you can put these two fitness balls on the soles of your feet and use the strength of your legs to drive them to slide back and forth.

The method of thinning the calf 3 The reason why the calf is thick and fat:

1, genetic influence

The calf bone is naturally not slender enough, and the calf is bigger.

Solution: Stretch the Achilles tendon, lift the calf muscles, reduce the slack muscles in this area, convert them into energy muscles, and change the direction of muscles.

2. Love to wear shoes that don't suit you.

Because the calf line is not beautiful, I want to lengthen the calf through stiletto heels, but because the weight borne by the calf is too heavy, the leg strength begins to move outward, resulting in the calf muscles becoming more and more everted.

Solution: when walking, focus on the center of the foot; Don't take the "eight" step, take a positive step; Don't wear shoes that are too high and the heels are too thin.

An effective way to stovepipe: do a SPA on the calf.

Methods: Put warm water into a bucket, the water level should not exceed the calf, and add essential oil and bath salt. Soak the calf in clear water for about 15 minutes, and massage the calf during soaking to help detoxify.

The effective method of stovepipe: dieting stovepipe

If the blood circulation is not good, the legs will swell easily. Eating more foods containing vitamin E can speed up blood circulation. Such as almond, peanut and wheat germ. Eating foods with high salt content often will also accumulate too much water in the body and form edema. At the same time, foods containing potassium can expel excess water from the body. You can eat more tomatoes, bananas, potatoes, celery and so on.

Effective method of stovepipe: exercise stovepipe

Skinny legs also need more exercise. Going up and down stairs is one of the best ways to stovepipe. Climb stairs with tiptoe or heel strength, and focus on the whole sole. In addition, leg lifts are also a good way to stovepipe. The higher the leg is lifted, the faster the leg fat burns. Stick to it for a while, and the effect of stovepipe will come out.

Effective method of stovepipe: massage stovepipe.

How can stovepipe work? Massage is the most direct and effective way to shape the legs. Press the toes first, then start from the toe seam, and press the instep toward the ankle to relax the calf muscles, promote the blood circulation of the calf, and reduce the edema of the calf. This method is very suitable for people with painful feet in high heels, and it will be obviously improved by regular practice.