Lazy abdominal muscle patch is a kind of fitness equipment that stimulates muscles by micro-stimulation of current, promotes their spontaneous contraction, and thus consumes fat. It has a certain auxiliary effect on muscle training, and it should also be combined with exercise. Firstly, the nerve or muscle is stimulated by current to contract spontaneously, which improves the function of muscle and mobilizes more muscle fibers to participate in the work when the muscle contracts. Secondly, it can increase the cross-sectional electrical stimulation of muscle and change the structure of muscle tissue, thus increasing the dimension of muscle fibers.

Exercise can make muscles get effective exercise;

Only in all kinds of resistance training can "muscle fiber tear" occur. Only when the muscle fibers are torn, can the muscles "get bigger" and get the desired appearance through rest and diet recovery.

Everyone is born with abdominal muscles, but the abdomen is also the easiest place to accumulate fat. If you don't lose weight, no matter how you practice your abdominal muscles, you won't be able to show them.

In the process of practicing abdominal muscles, many people will want to roll up their abdomen to practice abdominal muscles. But in fact, in the case of high body fat rate, even if you use various abdominal exercises, you can't develop abdominal muscles, let alone just do abdominal curl. So under what circumstances can you develop abdominal muscles? Generally speaking, the body fat rate should be at least below 15% in order to train perfect abdominal muscles through repeated abdominal exercises.

Therefore, if the body fat rate is too high and you want to develop abdominal muscles, then you must carry out aerobic exercise and reduce the body fat rate in order to develop abdominal muscles instead of simply doing abdominal muscle exercise.