1. Exercise prescription is based on medical examination data (including exercise experiment and physical examination), health status, physical strength and cardiovascular function, combined with individual characteristics such as living environment conditions and sports hobbies, to specify appropriate exercise types, time, intensity and frequency for people or patients, and to point out matters needing attention in exercise.
2, in order to exercise regularly in a planned way, to achieve the purpose of fitness or treatment. Similar to clinicians prescribing and taking medicine, the difference is that one is taking medicine as a treatment, and the other is taking exercise as the main measure to keep fit.
What should I pay attention to when exercising?
1, the goal is clear.
It's important to define the goal of exercise, so that you can make a proper plan to achieve it. Avoid setting unrealistic goals, which will only make you exhausted and fail to achieve the expected goals. Proceed from reality and put forward practical goals according to your physical condition and time schedule.
2. Choose the right sports equipment.
Need to buy basic equipment, such as a good pair of running shoes and shorts. You don't need expensive equipment at first, just enough. Some intelligent sports equipment, such as sports bracelets, are also helpful for detecting sports performance and recording data.
3. Stick to a sport.
Don't jump from one sport to another in a hurry. For example, if you start a brisk walk, don't jump into running just because it's easy to walk. Step-by-step exercise to keep your body under pressure is the key to the success of the running plan.
4. Don't exercise too much.
Insufficient exercise can't achieve the effect, and don't rest if you are exhausted during exercise. It will be better to have a rest after a period of intense exercise.
5. Warm up before exercise.
Warm up properly for at least 5- 10 minutes before exercise, so that the joints of the body can work normally.
6. Keep plenty of water.
It is very important to keep enough water during the operation.
7. Have enough time to recover.
It is important to give your body enough time to recover. It is suggested that you can exercise twice a week at first, and then gradually increase the number of exercises.