1, shrimp is suitable for men's food

Shrimp is delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.

2. A kind of food suitable for men-loach.

Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.

3. Leek, a kind of food suitable for men.

Leek is also called Cao Yang, Lazy Cuisine, Longevity Leek, Flat Cuisine, etc. Amaranth is called "Cao Yang" in Pharmacopoeia because it warms the liver and kidney, helps yang to solidify sperm. Leek seed is an excitant, which has the functions of consolidating sperm, strengthening yang, tonifying kidney, treating leukorrhagia and warming waist and knees, and is suitable for nocturnal emission, polyuria and other diseases.

4. Lycium barbarum, a kind of food suitable for men.

Lycium barbarum can tonify kidney. Eating Lycium barbarum in moderation can supplement sperm and improve the quantity and quality of sperm. Eating Lycium barbarum can improve eyesight and is good for eyes. If men have nocturnal emission, eating Lycium barbarum in moderation has a good effect on nocturnal emission and can also enhance sexual ability.

5. Oysters suitable for men

There is also a name, oyster. It has the function of nourishing and strengthening the body, and is rich in zinc, which is very helpful for the production of male hormones. In recent decades, the quantity and quality of male sperm have obviously decreased, especially the need to supplement enough zinc.

6. Garlic, a food suitable for men

Garlic has a bactericidal effect and also has a certain effect on cancer prevention. It is full of energy, and research shows that garlic does have some effect on treating men. Stimulate male hormone secretion and help increase the number of male sperm. Modern medicine believes that blood health is an important factor affecting erectile function. Eating garlic can promote blood health and improve blood circulation.

7. Caviar, a food suitable for men

Caviar-sturgeon eggs. In fact, sturgeon is relatively rare. It takes so many years for the mother fish to mature and lay eggs. Processing requires such high technology that transportation is difficult. Therefore, caviar is more precious. Among them, vitamins and minerals can enhance physical fitness and play a role in blackening hair. Let people rejuvenate!

Soup suitable for men

1, Wuji Yulan Decoction

Efficacy: the nutritional value of black-bone chicken is much higher than that of ordinary chicken, and it is called a rare bird for dietotherapy. It contains 10 kinds of amino acids, with high contents of protein, vitamins and trace elements. Has the health-care functions of nourishing liver and kidney, nourishing blood and replenishing essence.

Practice: remove foreign hair from black-bone chicken, chop off claw tips, wash, chop into large pieces, blanch and cool, wash magnolia slices, cut into comb-shaped pieces, wash red dates and longan, soak them in warm water for later use, pour a proper amount of clear soup into the casserole, add black-bone chicken, longan, magnolia slices, medlar, red dates, ginger slices and yellow wine, and boil for 2 hours.