1. Improve posture and balance: Core muscles, including those around the abdomen, back and pelvis, play a key role in maintaining body stability and balance. By exercising your core muscles, you can improve your posture and reduce the pain and discomfort caused by bad posture.
2. Enhance strength and endurance: The core muscle group is the largest muscle group in the whole body and is responsible for supporting and protecting the spine. Strong core muscles can improve overall strength and endurance and help you perform better in other sports.
3. Prevention of injury: Strong core muscles help to stabilize the trunk and reduce joint pressure, thus reducing the risk of injury. In addition, they can also improve the coordination and flexibility of the body and prevent accidental sprains or strains in daily activities.
4. Improve sports performance: Core muscles play an important role in many sports, such as running, swimming and ball games. Exercising core muscles can improve sports performance and increase speed and strength.
5. Reduce stress: Exercising core muscles helps to relieve the tension in the back, abdomen and pelvis, thus reducing stress and anxiety. In addition, it can also improve mental health and help improve the quality of sleep.
6. Promote the function of internal organs: Core muscles support and protect internal organs, such as kidney, pancreas and bladder. Strong core muscles can improve the function of these organs and reduce the risk of illness.
In a word, exercising core muscles is of great significance for improving body posture, strengthening strength, preventing injury, improving sports performance, reducing stress and promoting the function of internal organs. So it is very beneficial to incorporate core muscle group exercises into your fitness plan.