Think of a sentence, "art comes from life, but it is higher than life." This sentence also applies to fitness, just like "training comes from fitness, but it is higher than training", because in order to achieve better results, training alone is not enough, and it often needs to cooperate with our diet, rest and living habits.

Many people think that muscle training is hard training, but fitness is a long and systematic process. If you are not systematic enough, you can't build muscles even if you work hard.

Let's not talk about how to systematically carry out fitness training. Let's talk from the side. Some people can't make their muscles grow even after hard training. Why? Some reasons are due to the lack of system, and some reasons are due to your own physical problems. Let's start from this aspect today and talk about the situation that it is difficult for you to keep fit and gain muscle.

1. Poor gastrointestinal absorption

This shows from the side that you are very thin, it is more difficult for us to gain muscle, and the nutrient absorption is not good, which leads to insufficient absorption in protein. We bodybuilders should know the effect of protein on our muscle growth. He is the raw material of our muscles.

The poor absorption capacity of the stomach and intestines is related to the habitual reasons of our daily life besides natural inheritance. You may have experienced dieting or taking diet pills, which caused damage to our intestines and stomach and led to the absorption of unpleasant things. In addition, if you drink for a long time, your stomach will not be very good.

This requires us to change our drinking habits from our daily habits, or eat important conditioning slowly, or choose supplements to help us absorb nutrition, but don't overeat and eventually return to our daily diet.

2. Low hormone secretion

When we describe a person as very excited or in a very good state of mind, we often say that this person is like beating chicken blood. In fact, this is caused by hormones in our body, which belong to our neurohormones, such as adrenaline and dopamine.

And our growth hormone, which dominates the function of our body. Testosterone, which we often mention, is one of them.

To put it bluntly, these hormones affect our training state and muscle synthesis ability. If these hormones are not secreted enough, it will naturally affect our muscle gain.

Often these are also caused by us: smoking, drinking, staying up late, and stress in all aspects.

If you want to change, you need to start from these aspects.

3. Lack of rest

Poor sleep quality, long-term training will lead to this situation. For example, many people go to the gym all day and every day. This training effect is getting worse every day, which seriously interferes with rest. Staying up late is one of the reasons.

This can be said to be a supplement to the second point You are too stressed to sleep, and staying up late will naturally lead to insufficient rest and poor hormone secretion. No state the next day and so on.

It can be seen from these three aspects that fitness is a systematic process, and nutrition, rest and good living habits are indispensable. Training is only part of it. "Fitness comes from training, but it is higher than training."

If you have the above three conditions, you will be worried about our muscle growth, but don't be discouraged. We will slowly recuperate and exercise, which is also the change brought by fitness. Let you develop good living habits, and you will become a very self-disciplined person.