In fact, it is not difficult to ensure the experience of work and study. If you master three points-a reasonable diet, proper exercise and rest, you can ensure that your energy is bursting every day! Because of space reasons, here, let's talk about proper exercise first. Doing so can improve energy and ensure normal work and study!
The key word for proper exercise is "proper"!
1, the timing is right.
Regarding sports, we often hear a saying: "Exercise for one hour every day and live a healthy life for 50 years"! But for busy office workers and student parties, it is really difficult to ensure an hour of exercise every day! But if you don't exercise, your physical function will decline, and naturally you won't have the energy to do things. So what should we do?
It's simple. Keep exercising every day, but it only takes 15 minutes, no more, no less! This 15 minute, you can concentrate on exercise, or you can split it up and exercise every day during the fragmentation time. In short, it doesn't take much time, maybe it's just your efforts to walk from home to work.
2. This project is suitable.
Long-distance running or something, if there is no time and conditions, don't force yourself! Grasp a rule: the activity is the most open in a short time, and sweating stops. It can be walking fast, climbing stairs, etc. In short, it is easy to do. Relax and enjoy the process!
This kind of exercise will not make your heart rate change too fast, resulting in physical discomfort, slight heartbeat and accelerated blood circulation, which can increase the oxygen content in your brain and make you refreshed, refreshed and energetic!
Do a good job in energy management, master the correct way of opening and transforming, and pay attention to WeChat official account "Chen is lighter than safety".