200 grams of chicken breast and one orange.
Grapefruit, crystal dish, 20g.
Take a spoonful of garlic from one petal.
A spoonful of yellow wine and a spoonful of oyster sauce.
Mix the right amount of oil with the right amount of dried fruit.
The method of chicken breast salad
Step 1
Prepare ingredients!
Second step
Peel and chop garlic!
Third step
Knock the chicken breast loose with the back of a knife, pour in yellow wine and soy sauce, pinch oyster sauce, and marinate for about 10 minutes!
Fourth step
Wash and drain the crystal plate!
Step five
Pour some oil into the pot, add the marinated chicken breast after the oil is hot, and fry it out!
Step 6
Put some water and continue frying!
Step 7
Cover the pot and fry until the water is dry!
Step 8
In this process, the crystal dish is placed on the plate as shown in the picture, and the orange and grapefruit are sliced as shown in the picture!
Step 9
Take out the chicken breast, cut it with a clean knife and put it on a plate as shown in the picture!
Step 10
Sprinkle some assorted dried fruits!
Step 1 1
It's delicious and delicious, so do it quickly!
Cooking skills of chicken breast salad
Friends who don't like garlic can also cook chicken breast directly with celery for about ten minutes! You can choose your favorite fruit, but I think oranges and grapefruit are even more boring!
Chicken breast salad
material
chicken breast
200 grams
Whole Wheat Bread
1 tablet
Lettuce; lettuce
Proper amount
chrysanthemum
Proper amount
Rukola
Proper amount
Mini carrot
2 capsules
Crackers
Proper amount
Honey mustard sauce
Proper amount
Freshly ground black pepper
Proper amount
salt
1?o'clock
working methods
Save the exercise to your mobile phone.
1/7 Prepare the ingredients, handle the chicken breast and cut off the greasy meat around.
Rub a little salt on 2/7 chicken breast, sprinkle freshly ground black pepper on the surface, and marinate for 15 minutes.
3/7 of the vegetables used are washed and soaked in pure water for a while, then drained or dried with kitchen paper for later use.
4/7 I roasted chicken breast in an air frying pan. Preheat the pan for 10 minute, then put the meat into the tin foil and open it at 200 degrees 10 minute. As soon as the pot was boiled, I smelled the black pepper particles.
5/7 bread potato chips, found online, delicious. Those who like to make Caesar salad instead of dry bread can buy it back for later use.
In 6/7, the dish is laid flat on the bottom, chicken breast slices are placed on the dish, bread is sprinkled on it at will, toast is cut on both sides, and carrots and tomatoes are decorated.
7/7 with a cup of homemade honey lemonade is very good.
skill
Cooking food in an air fryer doesn't need oil. We focus on light diet and health. If you like to bring some oil, you can also put some oil on it before baking. Now grind the black pepper.