Lead: Nowadays, there are more and more independent women, and their thoughts are more direct and even arrogant. Let's see what successful women are busy with every morning.

Only by maintaining the consistency and effectiveness of daily activities can we succeed; These daily activities can reduce the psychological load caused by thinking, and then play a decompression effect. Therefore, it is no wonder that outstanding women follow strict daily norms.

Stacy. Bendit

(Stacey Bendet)

New york fashion brand Alice &; Olivia's CEO, creative director and designer.

04: 45, get up, eat a bowl of quinoa porridge, and practice the third or fourth set of eight yoga for about an hour.

Wake up the children at 06: 00 and prepare breakfast for them, with green milk and whole wheat toast or pancakes. When the children have dinner, I usually go downstairs to change clothes, then dress them and comb their hair.

08: 00, go out, I will take my children to school.

Arrive at the office at 08: 45. I will think about design ideas alone in the first hour of work.

Amanda. Steinberg

(Amanda Steinberg)

Founder of DailyWorth (note: a startup company dedicated to helping women literacy financial knowledge)

At 05: 30, at home in Philadelphia, get up, take a shower and change clothes.

06: 00, boil water and wake up the children. Whether the time is in a hurry depends on whether the children dress themselves or I dress them. I know, I shouldn't dress children who are 5 or 8 years old, but some habits should be changed slowly.

06: 30, go downstairs. Every morning I drink a cup of Indian tea with honey, which is my exclusive secret drink.

At 07: 00, when I am sorting out bits and pieces of information, I will turn off my son's My World game and my daughter's favorite mermaid video.

07: 30, send the children to school and drive to new york. Every week, I drive to new york for two days and one night.

08: 00, training the first customer.

08: 30, training the second customer. Don't worry, I'm wearing headphones. I am a driver who pays great attention to safe driving.

At 09: 00, the meeting of Dalivos Company began.

Greg. Renfrew

(Greg Renfrew)

Founder and CEO of Beauty Counter, a skin care company.

05: 30, get up. Go downstairs and prepare breakfast and lunch for my three children. Check the mailbox, set the table, make fruit and vegetable smoothies for husband and children, and prepare lunch for children. Many times, I will write a note on their lunch box.

At 07: 05, after I put sunscreen on my daughter Phoebe, my husband sent her to school. I will prepare breakfast for the other two children and dress them.

07 : 15? At 07: 30, after I took a shower and changed my clothes, I listened to today's news broadcast and read the news summary.

07: 45, walk down the mountain, send the children to school, and make the first call of the day on the way back.

At 08: 00, I drove to the office and started my day's work. On the way from home to the office, I will make a second call. Rush into a glass of organic earl grey and almond milk, and the day's work begins. Then one meeting after another.

Sally. Sussman

(Sally sussman)

Executive Vice President, Enterprise Affairs Department, Pfizer

At 05: 44, my biological clock always wakes me up 60 seconds earlier than the iPhone alarm clock. It always does.

06: 00, check the mailbox and see the sudden news or events on the Internet.

06: 10, shower, change clothes.

At 06: 20, have a cup of coffee in the kitchen and spend a few minutes writing down a fragment of a beautiful dream, a short science fiction novel or a running account.

At 06: 45, read the Wall Street Journal, new york Times, Financial Times and new york Post carefully.

07: 00, walk to the office when the weather is good, and take a taxi when the weather is bad.

07: 20 Sit at your desk and call the person in charge of the media department.

07: 30 Take out a blank piece of paper and write down the work I want to finish today.

07: 45, concentrate on dealing with a mountain of mail.

08: 00 Meet with external shareholders, corporate affairs team members or other colleagues to start the day's work.

Nell? Scovill

(Nell scovill)

Screenwriter and magazine writer. She is currently making a film adapted from "Step Forward".

At 06: 43, the alarm clock rang. Don't stay in bed, put on John Eshaya sweatpants and clogs.

06: 50, make coffee (fair trade coffee); First, make breakfast, microwave Zen Bakery muffins (vegetarian).

06 : 55? 07: 15, check email while drinking coffee and eating muffins, and browse Facebook, TalkingPointsMemo, Jezebel and other websites.

07 : 15? At 07: 45, I made breakfast for my family. When I was a producer or director, it was difficult to have time to cook dinner for my family, so I focused on making breakfast. I'll spread buttermilk pancakes and fried eggs. For more than ten years, we have eaten French pancakes every Thursday. I will mix the batter on the first night (flour can absorb liquid), and then bake fresh walnuts, peanut butter, candied fruit and banana-flavored pancakes according to the taste of each family member.

At 07: 45, the children went out with their husbands. I washed the dishes and pots.

08 : 15? 09: 15, life cycle movement. Practice yoga four days a week and the rest three days in the afternoon. I try to watch TV only during exercise, and use that hour to catch up with my favorite TV programs: last week tonight, the daily show, and so on.

09 : 15? 09: 30, take a shower, change clothes, and don't blow-dry your hair (it takes too much time, in Southern California, your hair dries quickly. )

09: 30 writing. I'm not a TV program worker. I'm a freelancer now. My husband called me? Migrant workers? Because I like to walk around and create in different cafes.

Shamma? See CLARENDON

(Martha Haider)

CEO of Marketing Zen Group, a media marketing company.

07: 30, get up. First of all, I have to admit that I am not an early riser. I won't get up at 5 am. However, I will try my best to make my working hours productive. I will check my email and answer urgent questions.

08: 30, breakfast. I never miss breakfast, even though I may have to meet clients or take photos in the studio. As a result, I often forget to have lunch.

At 09: 00, we will have a team meeting with my staff. At this time, we will brainstorm and formulate a strategy for our customers.

Noel. Barry. Mertz

(Noel Bailey Mertz)

Doctor of Medicine, currently the director of the Heart Prevention Center of Cedars-Sinai Heart Research Institute in Los Angeles.

05: 40, get up, this is an old habit of waking up children at 6 o'clock every day, and the result will never change.

05: 45, exercise, take a bath.

At 06: 30, my husband and I have breakfast together.

07: 15, it takes 30-45 minutes to drive to work, depending on the road conditions. In the car, hands-free conference calls are often held.

Kerry? grassmann

(Kelly grassmann)

Founder and president of nutritious life meal.

At 05: 45, the alarm went off. Usually, I get up quickly. Go to the kitchen and get yourself a large glass of lemonade and take my supplement. Pour yourself a cup of coffee. I poured coffee into the coffee pot the night before.

At 06: 45, after drinking coffee and making breakfast, I sat alone in the living room. Sometimes I read newspapers, such as The New York Times or The Wall Street Journal.

Do two sets of push-ups at 07: 00, and then take a quick shower.

07: 15, wake up the child. When the children get dressed (now they can dress themselves), I prepare breakfast and lunch for them.

At 8: 05, we took Maxie to school, and then put Rex on the school bus.

08: 15, I said, ah, liberated? Then there is the next day's work.

Audrey? Puente

(Audrey puente)

Meteorologist at Fox TV in new york.

At 06: 25, the radio alarm clock sounded.

At 06: 30, check email, social media and weather forecast websites.

06: 50, wash and dress.

07: 10, start making breakfast.

07: 15, call three children to get up and get dressed.

At 07: 30, prepare school lunch, have breakfast, and then comb your hair.

07: 45, put lunch in their backpacks and tell them to brush their teeth and put on their shoes.

At 08: 00, everyone went out and walked to the parking lot.

Claudia. Chenwangchao

(Claudia Chen)

She is the founder of Global Media.

07: 00, get up, if my husband hasn't fed the dog or walked it, then I will do the same, then take a shower and change clothes, and deliberately don't check my email and social media in the early morning.

At 07: 30, if I feel good, I will turn on the video of yogaglo.com or yoga teaching, practice 15-45 minutes, and spend at least 5 minutes meditating and taking a deep breath.

08 : 15? At 08: 45, I watched the news while eating breakfast, reviewed the notes of the 9 o'clock conference call, and arranged everything my husband needed. Go to the desk to get ready for work.

Sharon. Japan epson technology co., ltd

(Sharon Epperson)

Famous TV reporter

At 06: 45, the iPhone alarm went off.

At 06: 50, check email, social media and financial websites. Publish or repost the latest personal financial report.

07: 10, my 9-year-old daughter came to the bathroom dressed up and asked me to tie her ponytail. Then she told me that she was ready for breakfast.

07: 15, wake up 12 year old son. At first, he did not move.

At 07: 20, turn on the light in my son's room and take away his quilt to wake him up.

At 07: 30, prepare breakfast for the children. The first choice for breakfast is egg white bacon, pancakes, pizza bagels or tacos.

At 07: 45, at breakfast, discuss the problems encountered in the homework with the children, discuss the test questions, and check the schedule of the day.

At 08: 05, I watched my daughter get on the school bus. It stops in front of my yard.

08: 10, reminding my son to pack his school supplies and brush his teeth. I have to do it more than once a day.

08: 15, every Friday, I drive my son to school. This is not the day to carpool. When it's our turn to carpool, our husband is usually the driver.

At 08: 35, make your own breakfast, high-protein drinks, and mix bananas and other fruits or peanut butter.

09: 45 Check email and financial websites. Rewrite the title according to the news schedule. The original script was written the day before.

10: 05, go to the locker room to prepare the video.

Leslie? hall

(Leslie Hale)

Chief Financial Officer and Vice President of RLJ Accommodation Trust Company.

At 6: 30, I get up and pray. I thanked the Lord for waking me up the next day, because some people fell asleep that night and never woke up.

At 06: 35, review today's priorities in your mind. (Family before work)

06: 45 Go to the family gym to exercise and watch Squawk Box.

07: 15, wake up the children, kiss them gently and know what they will accomplish this day.

08: 15, go to the office and listen to the local news on the radio.

08: 30, browse the newspaper (Wall Street Journal).

At 08: 45, send at least two online notes, a follow-up note or a new contact note.

At 09: 00, write down the priority tasks of the day. When you wake up, you must write down everything you remember in your mind so as not to forget it.

At 09: 30, we began to work according to the items in the memorandum.

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