I recommend five kinds of low-fat breakfast and meal replacement snacks, all of which are affordable. Let's have a look!
Broccoli cake
Ingredients: 1 large broccoli, 1 carrot, a little salt, 2 eggs.
working methods
1, broccoli is boiled in hot water, and raw carrots are shredded.
2. Chop broccoli and carrots, put two eggs, add flour, add salt, stir and add water.
3. Preheat the electric baking pan in advance and heat the front and back sides for three minutes.
Assorted seafood porridge
Ingredients: some shrimp, some corn kernels, some peas, some carrots, and some leftover rice.
working methods
1. Dice carrots and shrimps.
2. boil a pot of water. After the water boils, put the leftovers and shrimps in first.
3. When the porridge is thick, put the shrimp and vegetables together and stir.
4. Prepare an egg and mix well. After the pot is boiled, stir the porridge clockwise with a spoon and pour in the evenly stirred eggs.
5. After the eggs are solidified, sprinkle a little salt and monosodium glutamate out of the pot.
Chicken cake
Ingredients: appropriate amount of corn, green beans, chicken legs (boneless) (chicken breast is also acceptable), 6 tablespoons of starch, eggs 1 serving, oyster sauce 1 serving, appropriate amount of pepper, 5g of salt, and soy sauce 1 serving.
working methods
1. Cook green beans and corn, chop chicken legs, add starch, eggs and seasonings and stir well.
2, stir well, it is still a little soft, but flatten the pot with a spoon and it will become a cake.
3. Divide one by one with a spoon, and then take turns in the pot.
4, small fire, fried, the surface can be slightly burnt.
Sweet potato whole wheat toast
Ingredients: 1 roasted sweet potato, 4 slices of whole wheat toast, 1 tablespoon cheese, 2 eggs, 2 tablespoons water or milk.
working methods
1, sliced toast, baked sweet potato plaster.
2. Add water or milk to the egg mixture and stir well.
3. Cover the toast, press it, put it in the egg liquid, and touch it on all sides.
4, a small amount of olive oil in the pot, fry until golden on both sides.
Spaghetti with tomato and shrimp
Ingredients: spaghetti for one person, 2 tomatoes, juicer, oil, soy sauce, shrimp.
working methods
1. Put the spaghetti in boiling salt water and cook it for eight minutes according to the packaging instructions of the spaghetti.
2. In the process of cooking noodles, squeeze out a tomato with a juicer for later use, cut another tomato with a knife, handle the shrimp and keep the shrimp head for later use.
3. Take out the cooked spaghetti, put oil in the pan and fry the shrimp head. When you can smell the fragrance, take out the shrimp head, add the shrimp, stir-fry the tomatoes, stir-fry the spaghetti when the soup is right, and then pour the tomato juice from the juicer into the pot. Fire until the soup is completely drained. Add the right amount of soy sauce.