If you choose a low-intensity jogging at a constant speed, it will definitely be slower than your 12 climbing degree plus a certain speed.

But on the contrary, if you love training treadmills and playing HIIT, running may consume more.

Fat reduction mainly depends on the heart rate. No matter which one is chosen, it is enough for the heart rate to meet the demand for fat reduction. First: Relatively speaking, rock climbing requires more knees. Pay attention to your running posture when jogging, and do a good job of cushioning when landing, which can reduce the impact on ankles and knees. In addition, I also want to know your body information. If you are obese and heavy, it is not recommended that you do more jogging in the early stage. If it's heavy in the early stage, I suggest you go for a brisk walk and jog.

Second: As you said, the training you want to complete is aerobic training (1). Single aerobic training to lose weight will rebound later. My suggestion is that you combine aerobic training with strength training (2) to regulate the body's basic metabolic ability and lose weight and fat.

Thirdly, regarding the training time and frequency, my advice to you is that you can train for 40 minutes at a time in the early stage, and those with better physical fitness can increase. Training frequency, four times a week is the best.

Fourth: you can choose to use the light plus APP. There are free diet plans and exercise training on the software, specializing in weight loss. It would be my great honor if I could help you.

(1) Aerobic training: The low-intensity, rhythmic and long-lasting exercise that the human body carries out under the condition of sufficient oxygen supply is called aerobic exercise.

(2) Strength training: Strength training, also known as resistance training, is a way to train human muscles.