1. In addition to zinc, apples are also rich in nutrients such as lipids, sugars and vitamins, especially high in fine fiber.
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Second, cashews contain zinc 1.6 mg. Cashews also contain healthy fat, folic acid, B vitamins and vitamin K.
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Third, almonds contain 0.9 mg of zinc. Almonds are also rich in magnesium, omega-3 fatty acids and vitamin E, which helps to protect eyes and enhance immunity.
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4. Carrots are rich in carotene, vitamins and zinc, and have high nutritional value.
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Beef not only contains a lot of protein, but also is rich in zinc, so braised beef or braised beef is a good choice.
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Six, kelp zinc content of 4.93 mg, kelp is rich in carbohydrates, protein and less fat.
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Seven, shiitake mushroom contains 8.57 mg of zinc, shiitake mushroom is rich in provitamin D, and protein mushroom contains 18 kinds of amino acids. Regular consumption can improve immunity, delay aging, lower blood pressure and treat indigestion.
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8. The zinc content of scallop is 1 1.69 mg, which is stronger than sitosterol, a commonly used cholesterol-lowering drug. It also has the effects of strengthening brain, invigorating spleen, regulating stomach, caring skin, and inhibiting cancer and tumor.
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Extended data:
Definition and function of zinc supplementation;
Zinc supplementation is an essential trace element for human body. Zinc plays an extremely important role in human growth and development, reproductive genetics, immunity, endocrine and other important physiological processes.
Zinc exists in many enzyme systems, such as carbonic anhydrase, respiratory enzyme, lactate dehydrogenase, superoxide dismutase, alkaline phosphatase, DNA and RNA polymerase. It is an essential substance for the synthesis of nucleic acid, protein, carbohydrates and the utilization of vitamin A. It can promote growth and improve taste.
Zinc deficiency is prone to poor taste and smell, anorexia, slow growth and less than normal intellectual development. Zinc supplement can often eat foods rich in zinc, such as protein zinc, oysters, walnuts, egg yolks, seafood and so on.
Zinc-containing food:
Lean beef, pork, mutton, chicken heart, fish, oyster, egg yolk, skim milk powder, wheat germ, sesame, walnut, beans, peanuts, millet and radish.
Zinc mainly exists in marine products and animal offal, and the content of zinc in other foods is very small-there is almost no zinc in children's favorite water, staple food and eggs, and there are not many vegetables and fruits containing zinc.
Lean meat, pork liver, fish and egg yolk contain zinc, among which oysters contain the highest zinc. According to laboratory tests, the zinc content in animal foods is generally high, and the zinc content in each100g of animal foods is about 3-5mg, and amino acids produced after animal protein decomposition can also promote the absorption of zinc.
Zinc content in plant food is less. Every100g of plant food contains about 65438 0 mg of zinc. There are beans, peanuts, millet, radish and Chinese cabbage with high zinc content in various plant foods.
The zinc content per100g of food is about:
1, lean meat 3.8 mg;
2, 4 mg of pig liver;
3, chicken liver 5 mg;
4, egg yolk 3.4 mg;
5, kelp 3.2 mg;
6, fish and shrimp 8 mg.
References:
/baike.baidu.com/item/%E8% a1%a5% e9% 94% 8c/10974404 # 20 "target =" _ blank "title =" zinc supplement for Baidu encyclopedia "> zinc supplement for Baidu encyclopedia.