1, fitness gloves: It is best to wear gloves with wrist guards, because many instruments are very abrasive, and hands without gloves will hurt, which will affect fitness. 2. A pair of good running shoes: The aerobic exercise in the gym is mainly treadmills and bicycles, among which treadmills are essential for warming up and reducing fat, but treadmills do great harm to feet and are prone to vibration, so besides correct running posture, a pair of good running shoes is essential. Note that it is running shoes, not basketball shoes or football shoes. 3, sportswear: If the gym is not cold, it is recommended to wear a fitness vest or sleeves, so that you can show your shoulders and arms. In addition, you can also look at the state of your muscles in the mirror during fitness to correct your movements.

4. Towels or headscarves (used to wipe sweat, users are advised to wear seamless scarves outside, which can be wrapped around their arms or worn on their heads), sports kettles, bath towels, bath flowers and slippers. 5, underwear, socks: change after exercise.

6. A combination lock: Generally, gyms will have lockers for free use, but the locks generally need to be brought by themselves.

7. Arm-mounted mp3: Running is boring. Listening to music during exercise will run at least 1 km.

It should be noted that these things are not necessary, and what to bring depends on personal needs.