When curing steak, we must make it tender, so it will taste better. First of all, we should discharge the original west cold cattle into cold water, and then thaw them until they are soft. At this time, we can wash the blood off it. Then we choose to knock the steak loose with a meat hammer, which will make the steak softer. Then we choose to sprinkle some black pepper and a little salt. At the same time, we also need to add some crushed garlic cloves and onions, and then marinate for 2-3 hours. This will make the steak taste better.

The benefits of eating steak

Eating steak is good for human health. First of all, there is a lot of sarcosine in it, which is actually much higher than other foods. So eating steak can promote strength and muscle growth. For fitness friends, steak is undoubtedly the most suitable meat food.