Life articles
1. Brush your teeth and don't forget to brush your tongue.
Many small protruding nipples on the tongue surface are uneven, which can easily become a hotbed of hidden germs and gradually invade teeth and gums.
2. Don't take a bath for more than 20 minutes.
Take a bath 10~ 15 minutes, and control the bathing time within 20 minutes; The frequency of bathing should not be too high. Three times a week is enough for ordinary people.
3. Wash your face, wash your hairline, facial cleanser and other cleaning products, and touch the hairline. If it is not washed thoroughly, it will remain on the skin, which will easily lead to pore blockage, dry skin and even skin allergies.
Step 4 wipe your ass, from front to back
Whether defecating or urinating, women should wipe it from front to back, because the urethra, vagina and anus have higher and higher defense against pathogenic bacteria from front to back.
5. Don't wash underwear overnight
A pair of dirty underwear has an average of 0. 1 gram of feces. The secretions on underwear are mostly protein ingredients, which can easily become a hotbed of bacteria if they are not cleaned in time.
6. Take a nap 10~20 minutes is the best.
After this time, the human body enters a deep sleep, and after waking up, it will feel that it has not slept enough, but it will be more tired.
7. Hair loss 100 or more is considered hair loss.
Normal people lose about 50~ 100 hairs every day. However, if you lose more than 100 hairs every day for more than 3 months, you should be alert to hair loss.
8. Don't soak your feet too hot. If the water temperature is too high, it will not only stimulate cardiovascular and cerebrovascular diseases, but also make the stratum corneum dry or even crack. The suitable water temperature is 40 degrees Celsius. For the sake of safety, please measure with a thermometer.
Sports articles
1. "Hold your head" sit-ups are the most harmful.
In this posture, the soft tissues of the cervical spine and neck bear great external forces. If the stress is uneven, it is easy to cause muscle and ligament strain.
2. People who are too fat are not suitable for running. People who are too fat (BMI228, body mass index = weight (kg+ square of height (m2)) are not recommended to run, so it is better to walk quickly or swim instead.
It is most appropriate to walk 6000 steps every day.
If you walk slowly, including sporadic walking every day, 1000 steps of exercise is acceptable, but if you walk fast, 6000 steps a day is enough.
4. Fast walking leads to a longer life.
The average person's walking speed is 0.9 m/s, the risk of death increases for people below 0.6 m/s, and the life expectancy of people above 1 m/s is longer. ..
Holding a racket is the best way to prolong life.
Holding racket exercise has the most significant impact on health and longevity, which can reduce the comprehensive death risk by 47% and the death risk of cardiovascular disease by 56%.
6. Don't breathe with your mouth wide open when exercising.
Keep "sniffing and vomiting" during exercise. If the weather is too cold, you can alternately adjust your breathing with "nasal vomit" and "nasal vomit" to avoid cold air directly irritating your throat and causing respiratory discomfort.
7. Sitting down after exercise won't make your hips bigger. There are only two situations:
1. Through fitness exercise; 2. arm hypertrophy caused by sedentary.
But it is still not recommended to sit down and rest immediately after strenuous exercise.
Maternal and child supplies
1, long-term oral breathing will make the baby "ugly" for a long time, which is easy to make the dentition uneven, the upper incisors protruding, the lips thick and the facial expression stiff. Try to breathe through your nose.
Before the age of 2 or 4, it grows less than 5 cm every year. It is recommended to see a doctor. School-age children grow about 5~7 cm tall every year from 4 years old to before puberty. If you are less than 5 cm older, you should seek medical advice in time, and you should not blindly think that your child will grow up in the future. "
3, 5 cases do not kiss children.
Doctors never recommend mouth-to-mouth kissing and feeding children, especially in five cases: 1 having precious skin; 2. When you have a cold; 3. When you have oral diseases, 4. When you wear heavy makeup; 5 when diarrhea.
4. Use antipyretics above 385 degrees Celsius.
It is unscientific for children to take medicine as soon as they have a fever. Usually when the axillary temperature is above 38.5℃, you should take antipyretics, and you should also consider the child's mental state.
After 5 or 3 years old, "eating hands" is risky.
Still sucking your fingers after 3 years old may lead to abnormal tooth arrangement and weakened occlusal function, which may further lead to problems such as breathing with your mouth, slurred speech and language barriers.
6, the baby is cold or not, touch the back.
If the back of the neck is sweaty or sticky, even if the palms are cold, they are wearing too much; If your back is cold and your limbs feel cold, you need to add clothes.
7. Newborn babies don't need pillows.
The newborn's spine is straight, lying flat will not cause muscle tension, so there is no need for a pillow. 3~4 months: pillow 1 cm height; 7~8 months: 3 cm high pillow +0 ~ 3 years old: 6~9 cm high pillow.
Nutrition articles
1. Eating more raw bananas will aggravate constipation.
Raw bananas contain more astringent acid, which has astringent effect on the digestive tract, inhibits the secretion of gastrointestinal fluid and inhibits its peristalsis. Excessive intake will lead to/kloc-0 and/or aggravate constipation. Ripe bananas can relieve constipation.
Oranges will turn yellow if you eat too much. Oranges are rich in carotene, which can't be completely decomposed by the liver when ingested too much at a time. If the concentration of carotene in the blood is too high, it will be deposited in the stratum corneum and mucosa of the skin, and the skin will turn yellow.
3 pickles rice porridge is low in nutrition
This is the most common way for the elderly to have indigestion and poor appetite. Although this combination can satisfy the stomach, the nutrients are too low. It is recommended to eat celery fragrant thousand, old vinegar peanut spinach, fungus and shredded cucumber porridge.
Eating too fast affects the digestive function.
Experts suggest breakfast 15~20 minutes, lunch and dinner for about half an hour. For the elderly, it is best to chew 25 to 50 times per meal.
Eggs cooked in cold water for 8 minutes taste best.
The egg white has already solidified, and the yolk is slightly solidified, and the color is golden. Eggs in this state are suitable for all ages.
6 Do not cook soup for more than 2 hours.
Too long time will increase the content of floating yeast in soup, increase the risk of gout, and at the same time, the nutrition in food will slowly lose.
7. There is no eating crab and (cooked) persimmon, lemon and shrimp, spinach and tofu, eggs and soybean milk at the same time. These are all rumors.
Pharmaceutical products
1 and 1 are taken before and after three meals a day.
"1 three times a day" is not taken with three meals, that is to say, the 24 hours of a day are divided into three sections on average, and the medicine is taken once every 8 hours.
2, antipyretics should be used every 4 hours.
The onset time of antipyretics varies from person to person, usually 0.5~3 hours. If you take the medicine twice, the interval is 4~6 hours, and no more than 4 times in 24 hours.
3. Don't drink after taking the medicine (hold your head)
Facial flushing, palpitation, dyspnea and even shock may occur after taking medicine and drinking alcohol. Alcohol should be avoided during and 7 days after taking the medicine.
Don't drink water for 5 minutes after drinking syrup. The medicine covers the surface of inflamed pharyngeal mucosa, forming a protective film, and relieving mucosal inflammation. Reaction relieves cough. Drinking water immediately after taking syrup will affect this effect.
5. You can't exercise immediately after taking medicine.
It usually takes 30 to 60 minutes for the drug to be dissolved and absorbed by the gastrointestinal tract after taking it. Exercise immediately will lead to insufficient blood supply to gastrointestinal organs and other organs, and the curative effect will be greatly reduced.
6. Don't drop eye drops on the eyeball.
Dropped directly on the eyeball, after the liquid medicine stimulates the cornea, the number of blinks increases, which makes the liquid medicine flow out and reduces the curative effect. You should pull down the lower eyelid with your index finger and drop the eye drops into the conjunctival sac.
7. The infusion speed cannot be adjusted at will.
Adjusting the infusion speed at will may increase the burden on the heart, cause phlebitis, cause allergic reaction and cause renal function damage.
Medical cold knowledge articles
1, biting your tongue may be a stroke. Once you find yourself biting your tongue frequently recently, or you are not "virtuous", you will have dizziness, headache, unstable walking, unclear speech and other symptoms. You should seek medical treatment quickly.
2. Don't give up the digital rectal examination. 80% of rectal cancer can be found by digital rectal examination, so even if there are no symptoms, people over 40 should have a digital rectal examination every year.
3, the first visit does not need to hang the expert number.
Experts are also ordinary people. They don't know the condition at a glance, and they also need to follow the normal inspection process. Therefore, if it is a common disease, you can first complete the basic laboratory examination in the general clinic.
4. Bow your head and play with your mobile phone to boost the cervical vertebra by 45 kg.
When the head bends 60 degrees, the pressure on the cervical spine will reach about 45 kg, which is equivalent to the weight of a 7-year-old child.
5. A kiss can spread 80 million bacteria. Biologists at the National Academy of Applied Sciences in the Netherlands found that kissing 10 second spreads as many as 80 million bacteria, and these bacteria can promote the health of the immune system.
6. People who yawn together are more intimate.
If two people have a close relationship, yawning will soon spread from the first person to the second. Acquaintances spend less time yawning than strangers.
7. shaking your legs may be a kind of self-protection. Shaking your legs can relax your muscles and relieve tension and anxiety. But shaking your legs irrepressibly may be "restless legs syndrome".