Beijing Hailaite Fitness Instructor Training July Zero Basic Class
In the actual teaching, Hylet found that there are still some friends who love fitness and are willing to join the fitness industry on a "zero basis"
Cadet. In the process of learning, you can't understand the learning content quickly. It also brought confusion to everyone. After repeated consideration by institutions and tutors,
Hellette decided to set up a brand-new teaching system for "zero-based" enthusiasts and set up zero-based classes from July.
In the zero-based class, the trainer will teach you the basic theory of fitness in a short time. Then lead everyone to learn.
Learn more profound fitness knowledge, so that "zero-based" students can quickly become an excellent fitness instructor in a short time.
Beijing Hailaite Fitness Training Excellent Course;
High and low impact aerobic exercise (new high and low)
Content: basic movements/arrangement methods/teaching methods/music theory/class time/open class
Aerobic step exercise (step)
Content: trend analysis/action practice/music theory/arrangement and decomposition skills/image and personality shaping/open class.
Aerobic dance (aerobic dance)
Content: Understand the styles of different dances/Don't develop and improve them/Create movements and motion analysis/Dance skills/video analysis.
energetic dance
Content: preset routine movements, performance guidance teaching, communication and interaction, and classroom control.
Aerobic Latin exercise
Content: trend analysis and basic exercises/music understanding/composition and decomposition skills/classroom arrangement and teaching guidance.
belly dance
Content: basic movements of belly dance/soft movements of all parts/flexibility training/control training/flexibility training.
taekwondo
Content: basic action training/somatosensory exercise/fitness magic /CRC/ face-to-face/personal feedback/video analysis.
Jazz (New Jazz)
Content: basic exercises/music selection and understanding/training and style exercises/composition and decomposition skills/teaching guidance.
hip hop
Content: basic training/somatosensory training/physical training/prediction routine and freestyle dance training/high-intensity training.
Spin (spin)
Content: bicycle overview/course design/music understanding/personal feedback
Pilates (Pilates)
Content: trend analysis/basic exercises/asana exercises and teaching decomposition/curriculum arrangement.
Yoga (yoga)
Content: food concept/asana classification/breathing control/cleaning methods/posture practice and teaching decomposition/yoga classroom music selection.
Beijing Hailaite Fitness Training was launched in September;
All-around classes: high and low impact aerobics, aerobic step aerobics, pilates, boxing, tide dancing and spinning.
Elite edition: high and low impact aerobics, aerobics, Pilates,
Search for "Beijing Hailet" or "He Xiaoqing" on Baidu video to get a comprehensive understanding.