In fact, no matter who you are, there will be some bad habits in your life. Some of these habits are not worth mentioning, and some may affect our lives. For example, there are about 400 million smokers in China, which means that one in 10 people is an addict. Once this addictive bad habit is caught, it is often not so easy to quit. In fact, "gentlemen" are also smokers.

In fact, many bodybuilders in the fitness circle are addicted to smoking, but it is not surprising that bodybuilders who smoke frequently practice worse than those who don't smoke at the same time. If they want their muscles to have a good growth environment, the influence of smoking is still great. Many people think it's okay to smoke less, but it still has an impact. If you want to practice better, then you must give up smoking. So when bodybuilders who smoke start to quit smoking, do you still smoke after watching it?

First, the change of muscle mass.

In real life, in fact, long-term fitness training or exercise can make you quit smoking faster, because you will obviously feel that your lung capacity is not enough. If you smoke a cigarette before or after fitness, it will have a great impact on your fitness today. Smoking will also affect your fitness training, training quality and muscle endurance will be affected by smoking. So many bodybuilders are smart and don't study before fitness training.

Second, the change of muscle gain efficiency

Many studies have proved that bodybuilders who don't smoke will get 20% more muscle efficiency than smokers, and they will perform better in training and sports than bodybuilders who smoke. Many documents record that muscle growth needs a good recovery and growth environment besides necessary training and nutrition, but many harmful substances contained in tobacco can not provide such a good growth environment for muscle repair. And most importantly, smoking will also affect the secretion level of testosterone, which will reduce your testosterone secretion level. Bodybuilders who quit smoking will greatly improve the efficiency of muscle building.

Third, changes in physical condition.

In fact, it goes without saying that even ordinary people will greatly improve their physical fitness after quitting smoking. I believe even primary school students know that the harm of smoking to lung health is slow, because the human body has self-healing function, but this harm is real and can not be ignored. After smokers quit smoking, their health will get better and better.

But to be honest, it is really difficult for a person who has smoked for many years to give up smoking. At least, this "gentleman" doesn't have this plan yet, but believe me, if I really can't quit smoking in the future and feel that my health is greatly threatened, I will definitely quit smoking.

Do you think it's worth quitting smoking for fitness?