Current location - Health Preservation Learning Network - Fitness coach - Oh, oh, oh, no, no. Fitness.
Oh, oh, oh, no, no. Fitness.
Now not only boys but also girls like sports. There are some obvious differences between girls who exercise and girls who don't exercise. They may all look thin, but we can tell the difference at a glance.

Girls who love fitness look more energetic and have no worries, because if we exercise regularly, we can effectively reduce stress. Therefore, those girls who don't exercise but have nowhere to release stress may be more likely to get depression than those who exercise regularly.

The benefits of fitness are really great. Generally, girls who exercise have plans for their own lives and know what to do and what not to do. Compared with those girls who don't exercise regularly, they may not have this kind of planning consciousness.

So for girls, the benefits of fitness are really great, both physically and mentally and in life, which is of great benefit to me.

And we found that those girls who love fitness seem to be more mature and independent. They have their own ability to do what they want, rather than relying on others to do things. At this point, we find that girls who love the gym seem to be more independent.

Maybe this is not all, but according to the probability, the girls who exercise will be more independent and willing to do their own things. Don't pay too much attention to other people's comments and eyes.

There is a great difference between girls who exercise and girls who don't exercise, not only physically, but also psychologically. Sometimes this will be reflected in each other's lives. Girls who exercise and those who don't exercise may have different coping styles. Maybe our fates may be different.