I am a hepatitis B virus carrier, and I like to keep fit. Three years ago, I had cholecystectomy, and I had intensive training three times a week. Then I took creatine, protein powder and protected my liver. Generally speaking, ordinary fitness enthusiasts do not recommend the use of nutritional supplements.

Just use moderate and low intensity training and a normal diet.

in addition

Carrying hepatitis B virus has no effect on fitness, but you should consider it.

If the gallbladder is removed, the body's ability to metabolize protein will be weakened. Too much protein in the diet is not recommended.

In terms of training intensity, it is suggested that there is no obvious deep fatigue on the second day after training, so if you have a training foundation, it is not impossible to improve the intensity appropriately. It is recommended to train three times a week. If you want to practice at other times, you can do some light physical aerobic training, which is good for the cardiovascular system.

That's all the advice. If you don't know, you can ask your fitness coach for many years to communicate more ~