Next, let's talk to you about the delicious way of asparagus.
1, stir-fried asparagus
Firstly, the asparagus roots are washed and sliced for later use; Then add cooking oil, soy sauce, shredded ginger and minced garlic into the pot respectively, or add pepper rings according to personal taste; Stir-fry until fragrant, add asparagus and stir-fry, then take out the pan.
This method is simple and can give full play to the original flavor of asparagus.
2. Stir-fried mushrooms with asparagus
This is definitely a dish that can refresh your tongue!
Firstly, asparagus and mushrooms are washed and sliced, and garlic is cut into powder for later use; Stir-fry minced garlic with low fire after adding oil, stir-fry mushrooms with medium fire, and stir-fry with appropriate amount of salt; Stir-fry mushrooms until they are dry, then add asparagus and continue to stir fry. Finally, add salt and close the pot.
3, asparagus fried meat
Finally, a meat dish came. Have you been waiting long?
Wash asparagus and slice for later use; Then clean and slice the pork, add starch, salt, soy sauce and cooking wine, and stir for about 5 minutes; Add oil, stir fry, add pork, stir fry asparagus, and finally add salt to taste and stir fry until cooked. (66)
Asparagus is delicious and deeply loved by people. Asparagus is one of the top ten famous dishes in western countries, and it is a high-grade and precious vegetable. Asparagus is rich in vitamin B, vitamin A and trace elements such as folic acid, selenium, iron, manganese and zinc. In particular, the selenium content is equivalent to that of marine fish. Selenium is recognized as the "natural enemy" of cancer cells, which can promote the formation of antibodies and inhibit the growth of cancer cells, so asparagus has become a world-recognized anti-cancer vegetable.
Nutritionists and vegetarians believe that asparagus is a healthy food and a comprehensive anti-cancer food. According to the research of the International Association of Cancer Patients, asparagus has a special effect on bladder cancer, lung cancer, skin cancer and diseases in kidney calculi, and it has a certain effect on almost all cancers. However, asparagus is a seasonal vegetable and can only be eaten in spring. It's the end of spring now, so eat quickly.
Cold asparagus |
By Du Niang vegetable garden and kitchen.
material
Ingredients: asparagus 300g, red pepper 1 piece, 3 garlic cloves and a little cooked black and white sesame seeds.
Accessories: 2g salt, 2g sugar, vinegar 10 ml, sesame oil 10 ml, stir-fried fairy dew 10 ml.
working methods
1. Prepare ingredients.
2. Cut off and wash the old roots of asparagus, cut the red pepper in half to remove seeds, peel and chop the garlic cloves.
3. Boil the water in the pot, add asparagus and red pepper and blanch.
It takes about 2 minutes to blanch.
5. Take out the water and cut it into sections. It is cold without cold water.
6. Add minced garlic, cooked black and white sesame seeds, salt, sugar, vinegar, sesame oil and fried fairy dew and mix well. This dish is more fragrant and delicious because of the addition of fried cooked sesame seeds.
knack for cooking
Asparagus can be divided into white bamboo shoots and green bamboo shoots. White bamboo shoots contain more aspartic acid than green bamboo shoots, and other amino acids and trace elements are also higher than white bamboo shoots.
Then you ask the right person. I only have some asparagus practices here. You can try it all!
Stir-fried Tricholoma with asparagus
Ingredients: Fried Shrimp with Asparagus
Ingredients: half a catty of asparagus, about 20 fresh shrimps, a proper amount of oil, a spoonful of salt and a little cooking wine.
Practice asparagus that consumes juice.
Spaghetti with asparagus
Ingredients: 200g asparagus, 2 carrots (small), half onion, pasta150g, 30g sweet beans, olive oil, vinegar and a little cheese powder.
Garlic asparagus
Asparagus is the "king of vegetables", but how to cook it is delicious? I have shared many asparagus cooking dishes with my friends. I wonder if there is anything you like to eat? Here are a few more complicated ones!
Stewed asparagus with double mushrooms
Wash asparagus and cut into sections. After removing pedicels, wash straw mushrooms, blanch them thoroughly with boiling water, then cool them with cold water, take them out and drain them.
Cut the cabbage into pieces and drain. Pour vegetable oil into a large bowl, add grass, mushrooms and asparagus, and cover with cabbage.
Sprinkle with soy sauce, steam for a few minutes, and buckle in the soup bowl. Put the wok on the fire, pour the soup, sesame oil and soy sauce, sprinkle with monosodium glutamate, and pour it on the dish after boiling.
Stir-fried four treasures in sauce
Preparation: 2 asparagus, 2 Tricholoma, 2 water-soaked mushrooms 1, 2 vegetable hearts, vegetarian soup, vegetable oil, salt, monosodium glutamate, sugar, cooking wine and water starch.
Wash the heart of Chinese cabbage, cut it into crosses, pour it into a warm oil pan and oil it. Wash asparagus and cut in half, wash mushrooms and cut in half. Put the pot on the fire.
Pour in vegetarian soup, add salt, monosodium glutamate, cooking wine and sugar, put in the cabbage and simmer until it stops growing, then take it out. Then put mushrooms, Tricholoma and asparagus into slow fire respectively.
Put the simmered ingredients into a plate and steam them in a steamer. Boil the soup in a pot, thicken it with starch, and pour sesame oil on asparagus and mushrooms.
Extended reading:
Asparagus and beans are mixed to make a kind of vegetable yogurt with zero cholesterol and zero lactose and rich in plant fiber, which is more suitable for people with hyperlipidemia, hypertension and hyperglycemia. Interested friends can communicate privately!
If you have more information about asparagus, please leave a message in the comments section! I like you to pay attention to "lifetime food"! Asparagus is rich in nutrition, and there are many ways to make it, but it is not difficult. Try a few more times and you will master it.
Let me share my method of making asparagus, hoping to help everyone.
Remove old roots from asparagus, wash, cut into sections, cut garlic into minced garlic, and pickle pepper into sections for later use.
Take a bowl, pour in soy sauce, balsamic vinegar, salt, sugar and oil consumption, and stir well for later use.
Pour into the pot, add appropriate amount of salt, boil the water, blanch the asparagus, take it out after blanching, and soak it in cold water for cooling.
After soaking and cooling, take out and drain the water, put it in a plate, and spread the minced garlic and pickled pepper evenly on asparagus.
Pour the sauce we prepared into the plate.
Boil the oil in the pot, turn off the fire after the oil is hot, and pour the hot oil evenly into the plate.
Stir the shrimp and asparagus together, clean the asparagus, cut off the old roots, and remove the shrimp from the shrimp line for later use.
Take a bowl, pour sugar, rice vinegar, salt, mustard and a little cold white water into the bowl and stir well for later use.
Pour water into the pot, add salt, boil, add asparagus, blanch and take out.
Then add shrimps, blanch and take them out.
Put the blanched asparagus and shrimp into a bowl, pour in the sauce we have prepared, mix well and set the plate.
Asparagus, also known as asparagus, is a perennial plant of Asparagaceae, and its seedlings are eaten as vegetables. Cool in nature and slightly bitter in taste.
Asparagus contains a variety of amino acids, protein and vitamins, especially asparagine and trace elements such as manganese, molybdenum, selenium and chromium. Has the functions of regulating metabolism and improving immunity. It has obvious preventive and therapeutic effects on hypertension, heart disease, edema, cystitis, leukemia and even blood tumor diseases.
As for how to eat asparagus, there are many ways. Here are some simple methods.
One: Cool partner. Wash and shred asparagus first, then add a little salt, cooked oil, soy sauce, sugar and monosodium glutamate. If you can eat spicy food, add some pickled peppers or pepper powder to the pot and mix well. Put it on a plate for about 10 minutes.
Two: Fried asparagus slices. Wash and slice asparagus, slice garlic cloves three or four times, and chop dried peppers a little. Then heat the oil in the pot, add garlic and stir-fry until fragrant, add reed slices and stir-fry for two to three minutes, then quickly add salt and soy sauce, add a little water and monosodium glutamate and stir-fry for a few times, and then take out the pot and plate.
Three: Fried beef with asparagus slices. First cut the beef into thin slices, put it in a pot, add oil, salt, monosodium glutamate, soy sauce and a little starch and mix well. Then put the asparagus slices away. Then heat the pan, add the chopped beef and fry until cooked. Stir-fry asparagus slices as above, pour in fried beef and stir fry. After a while, add some water. Finally, stir-fry evenly, take out the pan and put it on the plate.
In addition, scrambled eggs can be made into egg asparagus by adding fried asparagus slices or shreds, fresh mushroom asparagus by adding mushrooms, shrimp asparagus by adding shrimps, and asparagus fish soup can also be made into dishes.
Leaves share three asparagus practices:
They are oil asparagus, asparagus shrimp and asparagus dried eggs.
Picture priority:
Which of these three do you like better?
All three practices are low-fat practices, which are suitable for all ages, especially those who want to lose weight and keep fit.
Let's start with oil asparagus. In fact, it is to blanch asparagus, pour the sauce on it, then heat the oil and pour it in, and the aroma will give off and make a "squeaky" sound.
Blanch the asparagus first, and add some oil and salt when blanching, so that the color is green and bright, and it won't take long. Then put it in cold water for cooling, which can ensure the color and taste and reduce the loss of nutrients.
Sprinkle some minced ginger and garlic and diced red pepper, then burn some oyster sauce, soy sauce and balsamic vinegar, then pour in, and finally pour in hot oil.
You don't have to use oyster sauce. Soy sauce and balsamic vinegar can be poured directly in.
Let's talk about how to stir-fry shrimp with asparagus.
Prepare raw materials.
Wash the shrimps, put a knife in your back, add salt, soy sauce and black pepper, and catch well.
Stir-fry the shrimps and take them out of the pan for later use.
Then stir-fry asparagus, add proper amount of salt and stir-fry evenly, then add fried shrimps and stir-fry evenly.
Fried eggs with asparagus and shrimp;
Prepare raw materials
Beat the eggs, then add the clean diced shrimp, add asparagus, add a little salt and a little black pepper, and stir well.
Add the right amount of oil to the pot and pour in.
Cover the pot and simmer until the surface is solidified.
Asparagus is rich in nutrition, containing trace elements such as vitamin B, vitamin A, folic acid, selenium, iron, manganese and zinc, as well as a variety of amino acids. Can be called the king of vegetables, selenium content is higher than other vegetables, is one of the anti-cancer healthy vegetables.
Asparagus is a fresh and light vegetable, which can be fried with other vegetables to improve the taste and freshness. Sliced asparagus meat, fried shrimp with asparagus, fried bacon with asparagus, fried yam with asparagus and fried carrot and fungus with asparagus are all very classic home-cooked dishes.
Stir-fried shrimps with asparagus The contrast between the white and green colors of asparagus and shrimps makes people have an appetite. High-protein shrimp and vegetables are eaten together, which are nutritious and delicious.
You can buy live shrimp and peel it yourself. Peel with scissors, pick out the shrimp line, put it in a bowl, add cooking wine, shredded ginger and salt, and marinate for a while. Then take it out and put it in another bowl. Add starch and stir well.
Remove two old roots of asparagus, wash and cut into sections. Cook asparagus with clear water, add appropriate amount of salt, add asparagus and blanch it with boiling water. Cool the water to keep it green.
Heat the pan, add cooking oil, the oil temperature is 60% hot, slide in shrimp, stir-fry and change color, add appropriate amount of red pepper and asparagus, add appropriate amount of salt and a small amount of soy sauce, and add water starch to stir-fry and take out the pan.
Fried asparagus with yam is more nutritious, simple, light and delicious. It is best not to use sweet-faced yam. You can ask the vegetable farmers when you buy it. Ordinary yam doesn't paste easily.
Wash and peel the yam, slice it with an oblique knife, and blanch the asparagus with water for later use.
Add cooking oil to the pot, add yam pills and stir-fry, then add asparagus, add salt to taste, and finally add wet starch to the pot.
Asparagus is more expensive than other vegetables for a reason.
Asparagus planted in the first year and the second year will not be shaped until the third year, and it can be sold, but this situation can only be maintained until the fourth or fifth year, and it will not work if it is planted again. A piece of land is only half of the harvest.
Now the mainland is vast and widely planted, so asparagus is cheap. It used to be the king of dishes, and not every housewife could afford it. Fortunately, I don't know where it came from. It is said that asparagus is nutritious, tastes like squid and produces a lot of good cholesterol. However, China society still dares not touch it, and the selling price in the vegetable market is reasonable.
Is asparagus delicious or tender? I think the medium size is the best. It is as thick as an old Montblanc pen, but it is almost a waste to remove the roots when eating.
Usually cut into pieces of fried meat or seafood, not much. No matter how you eat it, it won't be addictive. It's best to cook a lot in boiling water and add some good oyster sauce to eat, so you won't feel a pity. Low-grade oyster sauce has a mouthful of monosodium glutamate, and some even use mussels instead of oysters!
Asparagus has a unique taste. Is it smelly green? Excellent asparagus has a fragrance, which can only be felt by chewing it carefully. One way you can try is to eat asparagus raw! Just eat its softest and most delicate tip, order a little soy sauce and send it to import, which is one of the delicious foods on earth. But never eat wasabi like sashimi, otherwise the taste will be taken away by wasabi. It is better to eat cucumber.
In Europe, if canned asparagus appears in the buffet, it will be robbed at the earliest. The taste of canned asparagus is completely different from that of fresh asparagus, which is strange, soft and a little scary. Most people eat it for the price.
Canned asparagus can also be divided into thick and young, thick and valuable, and most of them are white. It is to turn over the soil when planting, so that it will not be exposed to the sun, and it will turn white without sunshine. But the white of canned asparagus is mostly floating.
It is recognized that the best asparagus in the world grows in a place called Argenteuil near Paris. It grows fat and big, and it is very happy to eat fresh asparagus. I usually buy glass bottles in food stores, and I am very satisfied. However, asparagus in this area stopped production in 1990. You saw this brand. It was planted elsewhere. Don't be cheated.
Maybe none of you have ever tasted asparagus and egg soup.
Homemade, diced asparagus, fried eggs in hot oil, boiled with water, boiled with asparagus for two minutes, and salted. You can put ginger and garlic in soy sauce according to your personal taste. )
I can't believe it's so delicious. I have tried various methods before, but my baby doesn't like them. Every time I cook egg soup, I finish it. You can try. If you don't take pictures, you won't be on the picture.