First, how to eat pasta to lose weight
1, eat at noon
Pasta is one of the staple foods rich in carbohydrates, which can not only provide enough calories for the human body to ensure the daily work of the human body, but also give people a feeling of fullness, so it is best to eat it at noon.
You should probably choose high-quality protein food in the morning, but eating pasta at night is not easy to digest. Eating pasta at noon can not only get excellent satiety, but also make up for the heat digested in the morning and the energy needed in the afternoon.
2. Eat it while it is hot.
In order to avoid too much irritation to the stomach, you'd better eat hot noodles, which will be easier to digest and absorb and avoid staying in the stomach for too long.
3. Follow the principle of moderation.
Be careful about the calories you consume every day. Every 1 00g of noodles contains 6g of protein, 35g of fat1g, and 35g of carbohydrate, and the total calorie is about160kcal. Compared with other high-calorie and high-fat foods, noodles are really not fattening foods. But don't eat too much.
4, tendons help to lose weight.
If you want to eat noodles without getting fat, you should choose gluten-free noodles. We all know that different noodles taste very different. Generally speaking, the stronger the noodles, the higher the protein content. Therefore, if you want to stay healthy during the period of losing weight, you'd better choose more gluten noodles to prevent eating too much carbohydrates.
5, can't eat instant noodles
I believe that through the above, we all know that our friends have their own unique opinions and relatively standard conclusions about losing weight and eating pasta. Of course, what I want to tell you is that the fat content in pasta will be higher, so I hope those friends who are losing weight will take good care of pasta. Of course, the most important thing is to lose weight through exercise.
Second, the practice of pasta to lose weight
1, vegetable soup noodles
Ingredients: Chinese cabbage, noodles, salt and oil.
Practice: Wash the vegetables, cut them into sections, and stir-fry them in the oil pan. Stir-fry until the fragrance is overflowing, add appropriate amount of water, boil the water, add noodles and add salt to boil.
2. Tri-color healthy jiaozi with high fiber vegetables.
Ingredients: flour, black rice pulp, spinach puree, carrot puree, salt, egg, tomato, ginger, onion and salt.
Exercise:
1. Black rice is soaked the night before, and when it is to be cooked, it is beaten into rice slurry with a cooking machine. Mash carrots and spinach with proper amount of water, and add a little salt to flour. Mix the three kinds of pulps into flour, then stir them into sheets with chopsticks and knead them into dough. Wake up for about 30 minutes.
2. Peel the tomato, cut it into small pieces, and chop the onion and ginger for later use. Beat the eggs, put a little salt, put more oil in the pot, and take out the fried eggs together with the oil.
3. Add tomatoes, onions and ginger, and three waking doughs. Rub into strips, sprinkle with a little dry flour, roll the skin, wrap the jiaozi, put it in a steamer, and steam it in boiling water for about a quarter of an hour.
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