? If it's running, I like to start at ten o'clock in the evening, because there are almost no people outside at this time, so I can take off my mask. Take the ring road at night, listen to e-books while running, jog for 30 minutes, jump rope at least 150 times, stretch a little, and go home to take a shower. Refreshing, the spirit of children. The advantages are thorough cardiopulmonary resuscitation and good decompression effect, but the disadvantage is that it affects sleep.
? I don't want to do aerobics with Liu Genghong, it's too intense! It may cause irreversible damage to older girls. I prefer the mindless calisthenics of the square dance type. Just follow the movements of cats and tigers, and the dance music is completely silent. I listened to soul-inspiring speeches while dancing. Refined and popular * * *, let the body, mind and spirit get exercise and promotion at the same time.
? Because of tenosynovitis caused by overwork of the right wrist, I can't do routine yoga practice, so I can only choose special yoga without hands and wrists. When doing yoga, in addition to following the instructions of the coach in the video, you need to adjust your breathing, empty your mind and body, focus on every movement, cooperate with every breath, and gradually break through the physical limit. This is an overall coordinated action to get through the body, mind and spirit, which is quite comfortable to complete.
? Compared with usual, I've been sitting too long recently, moving too little and eating too much, as can be seen from my bulging abdomen. When life returns to normal, it is still necessary to increase the intensity of exercise and reshape the strong body that makes the fitness instructor helpless.