What preparations should I make before exercise? Fitness can promote the body's metabolism. Pay attention to hydration when exercising, and the effect of losing weight is also obvious. This exercise can greatly improve our posture. Understand what preparations should be made before exercise, and act quickly!

What preparations should I make before exercise? 1 First of all, make some small preparations on the body:

1, go 1, and take the pulse after 6 kilometers.

2. Measure the time taken to walk 1 and 6 kilometers.

3. How many push-ups can you do at a time?

4. How far can the sitting body bend forward?

5. Measure your waistline.

6. Your body mass index

The second is to consult a doctor.

If you are a novice in fitness, you may not know what you should do or what you can do. If so, it is wise to consult a doctor. He/she plans a reasonable goal for you.

If you are a man over 45 or a woman over 55, be sure to consult a doctor before starting fitness. Similarly, if you have serious health problems, you must also consult a doctor. This is for your safety and health.

Third, don't forget your diet.

If you plan to exercise five hours a week, the good news is that you can do nothing in the remaining 163 hours. But eating is something to do every day. Although this is not mandatory, you'd better consider your diet when you start making a fitness plan.

Organically link the right diet with exercise. Once you start fitness, exercise can bring you the same pleasure as eating a pack of Oreos! Maybe you think that 300 calories burned by exercise can offset a 500-calorie cake. Unfortunately, this is not the case. Monitor your diet after you start exercising.

Eating junk food will make it more difficult to stay healthy. This is not just a matter of weight, but a matter of your mentality. If you are serious about starting fitness, let the same attitude be reflected in your diet. When your diet contains enough vitamins and nutrients, you will be more motivated to stay healthy. Much better than you wolfing down all kinds of preservatives and chemical additives.

What preparations should I make before exercise? 2. Doing some simple physical exercises before physical exercise is of great benefit to safe and effective exercise. Because in the cold winter, due to the cold stimulation, the elasticity or ductility of muscles and ligaments is obviously reduced, and the flexibility of whole body joints is much worse than that in summer and autumn. If you don't do warm-up exercise before exercise, it is easy to cause muscle ligament strain or joint sprain, which makes the exercise unable to proceed normally. Before exercise, all parts of the body and related areas of various systems are in a state of silence and inhibition. Warm-up exercise is to make all parts and systems of the human body gradually transition from a quiet and restrained state to an excited and nervous state, so as to prepare for the body to reach the maximum load during exercise.

Here are some simple warm-up exercises.

Gegengerade

Cross your fingers and stretch as far as possible. After doing it a few times, you can feel the stretching of your shoulders and back.

Waist extension

Feet apart, shoulder width apart. Left hand rested on her hips, right hand raised above her head, and upper body bent to the left. This action must be kept for 15 seconds and must be done in front of you. Then, change your left hand and repeat the same action.

Chest stretch

Put your hands behind your body and lift them slowly. After repeating it several times, you will feel the stretching of your shoulders and chest.

Pull thigh muscles

Stand on one foot with your knees slightly bent, and pull your other foot back with your hands. When doing this, be sure to keep your knees together and push your ass forward. Then change your feet and do it again.

Stretch calf muscles

Bend your right foot, then straighten your left foot into a lunge, paying attention to the fact that your hind sole must be completely flat on the ground. Then change your feet and repeat the same action.

Movable ankle joint

Open your feet slightly wider than your shoulders, keep your right foot still, put your left foot on the ground, lift your toes and put them down, repeat the same action, and change your feet and do it again.

Movable neck joint

Keep your feet parallel, relax your body and turn your neck left and right.

With these colorful warm-up activities, I believe many people will be willing to do it before exercise. Of course, more people are willing to do these warm-up activities before exercise, mainly because of the importance of these activities to exercise itself and health. Knowing so much, I hope that in my later life, no matter what exercise I do, I should be prepared before.