There are many reasons for premature ejaculation, and the treatment methods are different. Although men with exercise and fitness habits have a lower probability of premature ejaculation. But exercise may not cure premature ejaculation.

Psychological factors are the most common, and most premature ejaculation does not require medical treatment. We should start with the inducement, carefully analyze the reasons, eliminate psychological tension and depression, and strengthen psychological counseling, which will gradually cure. However, for organic premature ejaculation caused by excessive prepuce, prostatitis and other factors, it is necessary to examine the specific location and degree of organic lesions in detail and treat them accordingly.

To strengthen physical exercise, we should actively participate in beneficial cultural and sports activities, eliminate distractions, improve physical and mental quality, avoid excessive drinking or smoking, and eat more things with kidney-tonifying and semen-fixing effects, such as pigeon eggs, pork loin, turtle, walnut meat, Euryale ferox and chestnuts. It's good for our health.