Friends who work in the office may have this experience. After working at their desks for a long time, they often feel that nothing is right, with headache, neck pain and backache. Today, I will tell my friends a simple exercise method, which is a fitness method to relieve fatigue and keep healthy-small labor technology.

In the Southern Song Dynasty, there was a medical scientist named Pu Qianguan. Pu Qianguan not only knows medical skills, but also is a health care practitioner. He wrote a book called Keeping Healthy, which recorded a fitness method called "small labor". The book said: "This method is arbitrary, with more than a dozen each. If you travel frequently every day, your body will be light and refreshing, your muscles and blood will be smooth, and your diet will easily disappear without stagnation. It is not easy to solve the problem without the body, and it is not easy to worship people who are too complicated. Today, this technology does not choose seasons, nor does it have degrees. It is done by taking advantage of the room and has quick results. " The coolie method is simple and easy to master, and can be practiced anytime and anywhere. Doing light work can not only relieve fatigue, but also strengthen the body and prevent diseases!

Let's talk about the specific practice methods of small workers. Small labor has nine steps.

The first step is hand movements and foot movements. When practicing, you can sit, lie and stand. Hold it tightly with your hands open, so stretch it and do it 10 to 20 times. Then do wrist flexion and extension exercises; Then lift your feet and do ankle flexion and extension, and do 10 to 20 times for each movement.

Step two, pull the bow. Standing posture, feet shoulder width apart, left hand forward, right hand backward, left leg lunging forward; Then restore the standing posture, then the right hand is forward, the left hand is backward, and the right leg is lunged forward, just like an ancient shooter pulling a heavy bow and arrow. Do 10 to 20 times.