Benefits of yoga mental method:
1. Massage abdominal viscera according to the posture of abdominal rotation, expel endotoxin from viscera and blood at night with super strength, and restore all normal functions of viscera; Reduce stomach fire, remove endotoxin and promote digestion.
2, improve capillary blood circulation, the skin will get better and better, stay young, and the face will be white and bright;
3. Enhance stomach qi and spleen function, and treat edema constitution caused by spleen dampness;
4, improve gastrointestinal digestion and absorption, and can treat constipation;
5. Reasonable prevention of liver cancer;
6. Prevent internal organs from sagging; Include gastroptosis and cervical prolapse;
7. Enhance pelvic repair energy and pelvic blood circulation system, prevent urogenital diseases and improve the relationship between husband and wife;
8. Improvement of consciousness and strength training methods to strengthen deep abdominal muscles;
9, stimulate the solar plexus, assist the flow of human kinetic energy, so as to make the brain more awake, accelerate human metabolism, improve the human immune system.
Matters needing attention in the practice of yoga nauli method;
1, the best time to practice is in the morning. At this time, the air is fresh and the environment is quiet. Of course, you can also practice yoga at dusk or at other times during the day. The daily practice time can be divided into two parts: one part is yoga posture practice, which is suitable for 10 to 60 minutes; Second, yoga meditation can arrange the length of practice time according to your actual situation.
2. Don't practice yoga in the scorching sun, don't practice it directly on the hard floor, practice it in a clean and flat place, and spread a mat or towel on the floor to avoid injury to your body. At the same time, try not to have furniture or other covers around you, so as not to hinder the free extension of your body. If you practice indoors, you need good ventilation.
3, should wear loose, sweat-absorbent, breathable cotton or linen clothing, the top should fit, so that you can complete some handstands. It's better to tie your pants tightly, not elastic. At present, there is a popular clothing made of pure cotton and lycra, which can also be used as a better choice. It is generally best to practice barefoot. If you feel too cold, you can wear cotton socks.
4. Don't eat for at least 3 to 4 hours before practice. Eating after practice 1 hour is more suitable and scientific for fitness yoga practitioners. However, if necessary, it is ok to drink a glass of liquid food. In addition, try to urinate before practice, so that the bladder and large intestine are not burdened. Breathe through your nose, not your mouth, unless otherwise specified.
You don't need any special facilities to practice yoga. You can buy a mat. If you have a carpet, spread a big towel. The mat should be supportive. Too soft or too hard is not good. Never let your feet slip. What you need to practice indoors is an open space without furniture. Indoor temperature should be comfortable and free from external interference.