In daily life, some friends pay more attention to pedicure, but at the same time, don't forget that rubbing your fingers can actually strengthen your body, anytime and anywhere. For example, when you are in a meeting, when you are tired of typing, and when you serve food in a restaurant, it is time for your fingers to exercise. In fact, these methods will get twice the result with half the effort. You might as well try. 1. Turn your thumb If you feel weak, try turning your thumb 360 degrees. When rotating, make sure that the tip of your thumb is as round as possible. You may feel uncomfortable at first, but after repeating it several times, your thumb will turn rhythmically and you will feel comfortable. Generally, rotate your thumb clockwise and counterclockwise for 1 ~ 2 minutes respectively.

2. Self-shaking hands as a health care method, the simplest method is self-shaking hands. The key is that the right thumb should consciously grasp the thenar of the left hand, and the left thumb should grasp the thenar of the right hand. Hold it tightly for 3 seconds, then spread your hands. Hug left and right 5 ~ 6 times.

3. Cross your fingers When you are not paying attention, you may wish to twist your hands and fingers together. After crossing the thumb of one hand on the floor for a while, switch to the thumb of the other hand on the floor. Then point your fingertips at yourself and keep the inside of your wrist as close as possible. Repeat it several times.

4. Warm air blows hands Many people use a hair dryer to dry their hair after washing their hair. If you use a hair dryer to stimulate your palm, it only takes 3 ~ 4 minutes, but the health care effect is great. Send warm air to your palm with a hair dryer. When you feel a little hot, take off the hair dryer and blow it near your palm. Repeat this for 6 ~ 7 times, so that the whole palm is stimulated by the warm wind sent by the hair dryer.

5. Rotate the tennis ball with both hands, slowly and forcefully, and stimulate the whole palm through the tennis ball. You can also cross your fingers and hold the tennis ball for 3 seconds, then separate it and press it again. Repeat this many times.

Matters needing attention

In fact, health depends on persistence. There are six meridians in our hands, which communicate with all organs, tissues and organs of the whole body, and there are about 99 acupoints, which can reflect the health of the whole body. Regular finger fitness massage can play a good role in relieving fatigue, and fingers have a good health care and fitness effect.