First, it is best not to eat red dates when you have a cold. Because jujube is warm, it is not conducive to dispelling wind and cold, but it is easy to get angry and coagulate phlegm, which is not conducive to the spread and anti-inflammatory of colds, but will continue to heal colds.
Second, when women come to menstruation, they are not suitable for eating red dates. Some women are prone to edema or serious phenomena during menstruation. Eating red dates at this time will aggravate this, and the phenomenon of water accumulation and edema will be more serious. Moreover, people with a hot constitution are not suitable for eating red dates during menstruation. Because it will cause excessive menstrual blood, endless.
The third kind of people with a bad stomach should not eat red dates. Because the skin of jujube belongs to crude fiber, and jujube is easy to get angry, it will cause intestinal indigestion and constipation.
The fourth is a diabetic, so he can't eat red dates. Because the blood sugar of jujube is soaring every month, I'm afraid it will seriously affect life.
Fifth, people with toothache should not eat red dates. Because the more you eat, the angrier you get, and the more you eat, the more it hurts. Moreover, people with dental caries can't eat red dates, because the sugar inside will stimulate teeth nerves and cause gum swelling and pain.
So to sum up, jujube does not mean that it can be eaten anytime and anywhere. After all, it has certain medicinal properties. Sometimes eating it is not only useless but also harmful.
The best time to eat red dates is autumn and winter, but it is still necessary to prevent getting angry. Usually, cooking tremella with red dates or lotus seeds mixed with red dates can effectively achieve the purpose of enriching blood and clearing fire.
Although red dates are good, don't eat more. But often with other foods, a little is best!