Excuse me, is it appropriate to practice muscles with dumbbells at home every day? How long does it usually take to lift dumbbells?
Don't do muscle exercise every day, at least give the muscles 24 hours to resume growth, which is conducive to muscle formation. If you want to increase the muscle circumference, you should exercise with great weight and few times (try to complete 8- 12 times), and exercise with moderate weight and many times (more than 20 times) can keep the muscle lines.