Insisting on exercise can burn the body fat, the same weight of fat and muscle, and the area of fat is larger. Therefore, after exercise, the fat is consumed, and the body lines will be more obvious but the weight will not change much. Stick to it and it will work slowly.

2.

Eating less proves that after you consume fat, your gastrointestinal function becomes better, your absorption becomes better, and your stomach becomes smaller. If you persist for a period of time, the effect will be better.