Pull hard. The three major events are bench press, hard pull and squat. Hard pulling is a golden trick. As one of the three ace moves in the gym, the hard pull can be said to be the sum of the whole body strength. It can exercise our whole body muscles and help us build a strong body. It has always been regarded as a measure of strength. Every place is tested from the hard pull. As the representative training methods of pulling, pushing and squatting, the "three major items" of fitness-hard pulling, bench pressing and squatting, both newcomers and Mr. Six Fitness will spare no effort.