Rubbing the back can get rid of diseases and strengthen the body, because the back of the human body is rich in spinal nerves. Back rubbing can stimulate the nerves and subcutaneous tissues of the back through the conduction of the nervous system, promote blood circulation, enhance the function of endocrine system and improve the ability of disease prevention.

There are two meridians on the back of the human body, and there are points such as Dazhui and Mingmen on the meridians. Back rubbing can stimulate these important acupoints, dredge meridians, nourish the heart and soothe the nerves, and regulate the functions of various organs. Back rubbing has therapeutic effect on insomnia, constipation, hypertension, hyperlipidemia and other chronic diseases. If the elderly can persist in rubbing their backs for a long time, they will certainly be able to get rid of illness and strengthen their bodies and prolong their lives.

The specific method is to use a warm wet towel from top to bottom and rub it repeatedly from Fengfu point along the cervical, thoracic, lumbar and sacral vertebrae to feel comfortable. 65438+ 0 ~ 2 times a day, 3 ~ 5 minutes each time.