1, hula hoop, buy a hula hoop with a sponge on the surface. There is an idle turn. Don't buy hula hoops too heavy or too light. If it is too heavy, it will hurt your back; if it is too light, it will have no effect. Because hula hoop needs abdominal strength to burn fat. Hula hoop can't be rotated often, and the effect is not very fast. Can only be used as an aid to lose weight.

2, sit-ups, one person can complete sit-ups at home, but the difficulty is greater than two people. Sit-ups are movements back and forth in the abdomen, which can make the abdominal fat gradually firm and no longer obese.

3, yoga abdominal breathing, you can sign up for a yoga class, go about twice a week, yoga is not only for health but also for fitness, including a tutorial on abdominal breathing and thin waist exercise.