Shopping can certainly be used as a way to keep healthy. On average, walking shopping every hour can consume more than 90 calories. This training amount is about equivalent to 15 minutes of mountain climbing, 20 minutes of general swimming and half an hour of golf. It's best to wear sports shoes or other light shoes instead of high heels when shopping, so as to ensure more walking. Moreover, shopping usually doesn't make you feel tired, especially when you have been buying things you like. For girls, as long as you can buy a new dress or accessories every half an hour on average, most girls can insist on shopping for three hours. This is equivalent to climbing the mountain for 45 minutes, swimming 1 hour and playing golf 1.5 hours. Backpackers can consume more than 250 calories per hour when they travel and shop in the city. Fitness is everywhere, there is no need to stick to a fixed form, especially there is no need to mention that fitness is a gym.

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