The first time I went to the gym, how did I practice the vest line in three months? Which equipment should I start practicing? How many minutes?
Mainly practice six movements, namely, supine leg lifting and abdominal pressure, supine pedaling and knee rolling, prone support, standard sit-ups, side rolling and supine leg lifting; It is not impossible to train the vest line in three months, but you need to exercise at least three times a week and be a super group. The intensity is too great for you. I wonder if you will have a whim.