1, pre-pregnancy examination

This is the first thing women should do, because good health can make it easier to get pregnant. Pre-pregnancy examination can check the physical condition to see if there are any diseases that will affect pregnancy. If not, of course it's best. If it's natural, treat the disease first, and then consider having a baby when it's cured.

At the same time, remember that having a baby is a matter for two people. In addition to pre-pregnancy examination, women should also take their husbands with them. Because the man has physical problems, it will also lead to the failure of pregnancy preparation, and both of them should be healthy.

Step 2 develop good habits

Work and rest must be regular, because after a good rest, the body can be better repaired and restored to its best state. In this regard, it is suggested that women should insist on going to bed early and getting up early, not staying up late and not being too tired at work. Because excessive fatigue will reduce the body's immunity and affect the quality of eggs and sperm. For example, if you are exposed to chemicals and nuclear radiation in your daily work, you must stop working for at least half a year before you can prepare for pregnancy, otherwise it is not easy to get pregnant, or pregnant embryos are prone to problems.

Step 3 keep exercising

Pregnant women must insist on pregnancy preparation and do aerobic exercise every day, which can not only improve the quality of eggs, but also improve the immunity of the body and prevent women from being affected by bacteria or germs during pregnancy preparation, thus causing diseases. Couples are advised to jog for half an hour or walk for an hour, which is helpful for exercise.

Step 4 control your weight

If you want to get pregnant smoothly, you won't have any difficulty, so you need to control your weight. Because whether it is too heavy or too light, it is not conducive to pregnancy. So pay attention to your weight in your daily life. If you find yourself too fat, you should lose weight in time. If you find that you are underweight, you should supplement nutrition and gain weight.

5. Use skin care products with caution

It is natural for women to love beauty, and they also like to use skin care products during pregnancy. In order to successfully conceive, it is suggested that women should avoid some skin care products containing hormone drugs when choosing skin care products during pregnancy, because hormones will enter the body through the skin, thus affecting the quality of eggs and ultimately affecting pregnancy.

Step 6 supplement nutrition

Only when the body is well nourished can we conceive better, provide enough nutrition for the embryo and promote the better development of the embryo. Such as folic acid, iron, etc., should be supplemented in moderation.

Several points that should be paid attention to in pregnancy preparation

1, eat less spicy food.

Eat less spicy food during pregnancy. Eating too much will cause digestive problems, which is not conducive to the body's absorption of nutrients. If the nutrition is insufficient, it will affect the embryo's absorption of nutrition.

Step 2 quit smoking and drinking

Alcohol and tobacco do great harm to the baby's brain and heart. If women insist on drinking and smoking during pregnancy, babies will become unresponsive and mentally retarded. Therefore, women who usually smoke and drink should quit smoking and drinking in time before pregnancy.