But then again, in such a fast-paced environment, it is difficult to spare two or three days a week for physical exercise. In this case, the time left for physical exercise is particularly precious, but many people don't know which training method is more suitable for them. Then, what are the differences and differences in physical fitness and muscles between people who run three times a week and those who exercise three times a week?
First, the gap between muscle and figure.
Although the definition of fitness is very broad, running also belongs to fitness, but the so-called fitness training, as the name implies, is conventional strength training, which is targeted training for the whole muscle with the main purpose of increasing muscle. Running three times a week for a long time can effectively improve physical fitness and sports ability, but it can't promote muscle growth. Do fitness training three times a week. To tell the truth, the frequency of this training is a bit too low, almost three days of fishing and two days of drying the net. Even so, as long as the target muscles can be fully trained every time, so that the muscles can be effectively stimulated, then the muscles will grow accordingly, and the muscle groups can be maintained and have room for development for a period of time. Therefore, the difference between their muscular bodies is the most obvious.
Second, the improvement gap of physical function.
First of all, running can improve heart and lung function like any aerobic exercise. Run for 30 minutes at a time, three times a week. In the long run, it can not only enhance the cardiopulmonary function, but also effectively improve the efficiency of burning excess fat in the body. Even if running can't turn people into muscular men, it is possible to keep a moderate figure. People who do fitness training three times a week can not only improve their figure, but also improve their physical fitness, because people with high muscle content have relatively strong immunity. Of course, this does not mean that the bigger the muscles, the better their physical fitness, which means that under the normal body proportion. Therefore, both of them have their own long boards and short boards to improve various functions of the body, and there is basically no gap.
Third, the difference of comprehensive physical quality.
As mentioned earlier, the health benefits of running are comprehensive, which is not just a casual talk, because the comprehensive physical quality can not be judged by the body alone. Running three times a week can effectively release the pressure encountered in life, so as to get a better mental state to face the next life. Running can also promote human metabolism and make people more sunny and energetic. People who exercise three times a week are also very good. Strength training can also improve a person's mental state to some extent. Being a muscular man can increase self-confidence. Different from running, bodybuilders often frown because of slow muscle growth, which is too purposeful and often ignores the most important thing is health.
In fact, whether you choose to run three times a week or exercise three times a week, the amount of exercise is not too much, but it is very rare for people who live and work in cities, because most people are too lazy to exercise even if they have enough time. Therefore, although there are some differences between running and fitness training, as long as you are willing to stick to it for a long time, no matter which one you choose, your physical fitness will be improved, and as long as you are willing to pay, you will gain something.
Do you think people who run for a long time have strong physical fitness or muscular men who exercise all the year round have strong physical fitness?