Warm-up exercise before running in the morning
1, see the weather forecast
The night before the morning run, pay attention to the local weather forecast and change clothes according to the weather. It's winter now, so you should pay attention to keep warm and wear loose and comfortable clothes in the morning run.
2. Morning running time
The time of running in the morning is different in different seasons. It's better to run around six in the morning in hot summer, and around seven in cold winter. It is not appropriate to show your face too early or too late.
3, warm-up exercise
Many people do not do warm-up exercise in the morning running, which is easy to cause cramps and sprains. It is recommended to stretch, kick, swing and twist your ass before running in the morning to relax your whole body.
Step 4 drink water
It is very necessary to drink a glass of water before running in the morning, which many people ignore. In fact, this will help the body detoxify and prevent thirst and dehydration during running.
Extended data:
Attention should be paid to in the process of morning running:
1, jogging
Jogging is the main way to run in the morning. Running fast will stimulate the heart, and the heart will beat faster, which may cause difficulty in breathing. If you run slowly, you can persist for a long time, if you run fast, you will not be able to run for a while.
2. Morning running is mainly on the flat ground.
In the morning run, you can choose parks, sports venues or places with runways, mainly on the flat ground, which has less damage to your feet and can reduce the phenomenon of slipping caused by twists and turns on the ground.
3. perseverance
Persistence is the key to morning running. Only by sticking to the end can we achieve the function of physical and mental exercise. It's no use fishing for three days and drying the net for two days. It is not a pleasant thing to ask three or two friends to exercise together and encourage each other every day.
People's Network-Four preparations should be made before running in the morning in winter, and these three principles should be adhered to in running in the morning.