Body management should be an eternal topic for every girl who loves beauty. As a girl who changed from a big brick to a small brick and back to a medium brick, this brick knows that it is not easy to keep. Of course, this brick should be the least worried about being fat in our circle. Because you know yourself, you have more suitable experiences than others. It's just another abuse.
This is the thinnest brick at present, and it is rounder than this one.
My friends have been asking about this brick fat-reducing recipe. As an officially certified dietitian in PICOOC, I am the most influential person in 20 18.
The formula of this brick is available, but it may not be suitable for everyone. After all, everyone's acceptance is different.
Therefore, the previous experience is for reference only, and the little cute people still need to find the most suitable method according to their actual situation!
Let's share our caution and hope to help you in need!
Every girl who wants to lose weight and fat must have experienced the days when she was afraid to eat.
Afraid of high calories, high sugar and high fat. This brick has also had such a groping day. I am also constantly learning how to balance nutrition and control calories, and also make the fat-reducing meal 500 colorful. ?
In those years, I also "misunderstood" many foods. Now I know their "temperament" better, give full play to the functionality of each food, and make the food healthier and more delicious to the maximum extent. ?
The first recommendation is squid.
When you listen to squid, your first reaction may be, God, high calories. ?
When I was a child, I always heard that "one bite of squid equals 55 bites of fat". Such high-calorie food must not be touched. ?
In fact, squid is high in protein, low in fat and low in calories, which is especially suitable for reducing fat and keeping fit. Only 75Kcal per 100g squid. White meat with a calorie below 9 1%. ?
Of course, if you want it to be a "bombing squid", I can only silently say excuse me. If you want squid to be delicious, you need a healthier approach. ?
Prepare the necessary ingredients: 1 squid/1 cabbage.
Prepare the necessary ingredients: garlic 1/ 3 tbsp vinegar/a little salt/3 tbsp cooking wine?
Cut cabbage?
Wash squid and cut it into squid flowers?
Garlic powder?
Stir-fry minced garlic in an oil-free pan?
Add squid and stir-fry until slightly boiling, and add a little vinegar/cooking wine salt to remove fishy smell.
Add cabbage and salt to taste properly, and some water?
Stew until the cabbage is soft and rotten, and this healthy fat-reducing meal is ready?
Chinese cabbage is delicious and cheap. Cabbage is everywhere in winter in the north, which has medicinal value. If you want to drink soup, you can add more water and drink a bowl of warm squid stewed cabbage soup, which is sweet and delicious and can't be healthier and happier. ?
The second recommendation is pig liver?
When it comes to pig liver, the first reaction may also be that eating too much liver is unhealthy and cholesterol is high. ?
However, pig liver is also a kind of low calorie, iron supplement, and contains super many other cool nutrients. ?
Therefore, we must ensure the intake. ?
Prepare necessary ingredients: yellow pepper/red pepper/green pepper each 1 pig liver 200g.
Prepare the necessary ingredients: garlic 1/ 3 tbsp vinegar/a little salt/3 tbsp cooking wine?
Pig liver washed, blood bubbles?
Cut the colored pepper into pieces?
Chopped garlic?
Slice pork liver and marinate with cooking wine/vinegar/ginger slices/garlic slices for a few minutes.
Stir-fry minced garlic in an oil-free pan?
Then add the marinated pork liver and stir fry quickly until it changes color?
Add the colored pepper pieces and appropriate amount of salt and stir-fry to taste. This fat-reducing dish is rich in color, comprehensive in nutrition and not bad. ?
The third recommendation is chocolate with bananas?
This is for emergency use. Chocolate suggestion is sugar-free and high-purity dark chocolate. ?
What I bought so far is 73%. This kind of chocolate can't be eaten in chunks. This is recommended by DIVA G, the street dance teacher of this brick. Professional teachers just know more. Of course, when recommending, the teacher also asked seriously, "Are you sure you can control yourself and not eat all the ribs?" This brick can be made.
Every time I can't keep up with a lot of exercise, I will chew 5g chocolate+half a banana in the middle of exercise. Can quickly improve physical fitness, if God helps, and it is consumed in a lot of exercise, it will not produce excess fat, which can make exercise play a greater role. If the little cutie's self-control is not enough now, she can't help eating a row. Please choose carefully!
This article is dedicated to Mei Tingting, who is about to enter the next stage of her life (although this teammate said that I was gaining weight, you also said that we still think your meat looks good! ) such teammates feel that they want to pull black every minute.
In short, the road to reducing fat cannot be done once and for all. The first principle is health, the second principle is happiness and the third principle is beauty. Of course, the most important thing is to know your own situation, confirm your own goals, strengthen your heart, don't be swayed by other people's negative comments on you, and stick to it in your own way. If you really encounter a bottleneck, don't worry, this brick has always been dishonest with yourself and can't control itself. It is nothing more than accepting yourself in every state, then adjusting the rhythm as soon as possible and resolutely doing it again.
In the process of reducing fat, this brick has also had many misunderstandings, and is slowly learning and understanding more food combinations, which not only ensures the deliciousness, but also ensures the face value. At the right time, eat the right ingredients and the right amount. I hope everyone's road to health will be smoother. Let's go up together! Get up. Get up.
(03 12 copies of Beijing Morning Post)
# Bricks can't cure normally # q &；; Link:
Q: How did brick deal with the unfriendly negative influence from others on the road of reducing fat?
A: I have heard the words that are "the most unfriendly" to myself, and they are really hacked in my heart. When I just decided to lose weight, I was particularly seriously said by others, "Hey, I heard that drinking detergent can lose weight? Do you want to try? " The tone is not optimistic, full of irony, and stepping on principles and bottom lines is also serious. There should be no better choice but "dirty".
Find the right person with positive energy. There are many positive energy teammates around this brick. Perhaps most people are dubious about your behavior or waiting for a joke. There will still be many people willing to help you, such as colleagues with fitness experience, friends who are fitness instructors and so on. More because they want to exercise and lose fat.
When you firmly embark on your own path, don't be afraid of loneliness at first, even if it's just your stupid insistence at first, please believe that you can finish it seriously and you will meet people who walk with you. This brick is the kind of person sung in Lao Zhou's lyrics, "When I get serious, I'm afraid of myself" (a person who is particularly successful in everything, this brick only designates Aidou Jay Chou to give me strength).
Here, I also hope that if you have a small partner shouting "I want to lose weight", please encourage more and be less mean. After all, you don't know if this screaming person is a potential stock. At least this brick knows that she is a treasure girl of potential stocks.
If you also want to start your own way of reducing fat and lack positive energy teammates, this brick is willing to walk with you.
Get up @ Little Brick
Yixing, Jiangsu, perennial base in Beijing
Love food/fitness/travel/sharing/public welfare.
# Brick rules are not serious # Food blogger!
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